InternationalBreakfastVegetarianGluten Free30 Minute Meals

Quinoa with Blueberries

Quinoa with Blueberries is a Breakfast international recipe with 315 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

315 kcal

Total Time

25 min

Servings

1

Protein

13.8 g

Ingredients

  • Quinoa1/4 cup (50 g)
  • Milk3/4 cup (180 ml)
  • Blueberries1/2 cup (75 g)
  • Cinnamon1/2 teaspoon (2 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to soak and wash well the quinoa before cooking.

  2. 2

    Step 2

    In a small pot, place the milk until boiling.

  3. 3

    Step 3

    Stir in the quinoa and bring to a boil again.

  4. 4

    Step 4

    Lower the heat and add the stevia or sweetener of your choice.

  5. 5

    Step 5

    Cover and cook for about 15 minutes until most of the milk has been evaporated, and the quinoa is cooked.

  6. 6

    Step 6

    Turn off the heat, add the blueberries and stir.

  7. 7

    Step 7

    Let stand for a few minutes and serve in a bowl. You can add more milk to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

315

Protein

13.8g

Carbs

52.6g

Fat

9.7g

Fiber

3.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa with Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Quinoa with Blueberries

How many calories are in Quinoa with Blueberries?

Quinoa with Blueberries has about 315 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa with Blueberries suitable for vegetarians?

Yes. Quinoa with Blueberries is suitable for vegetarians as written.

Is Quinoa with Blueberries gluten-free?

Yes. Quinoa with Blueberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa with Blueberries?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa with Blueberries ahead of time?

Quinoa with Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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