InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Quinoa with Chicken in Mushroom Sauce

Quinoa with Chicken in Mushroom Sauce is a Dinner international recipe with 656 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

656 kcal

Total Time

25 min

Servings

1

Protein

76.7 g

Ingredients

  • Quinoa1 cup (200 g)
  • Chicken Breast200 g
  • Mushrooms1/2 cup (35 g)
  • Garlic1 clove (3 g)
  • Milk1/4 cup (60 ml)
  • Butter1/2 tablespoon (15 g)
  • Olive Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Melt the butter in a pan over medium heat. Meanwhile, chop the garlic and slice the mushrooms.

  3. 3

    Step 3

    Stir-fry the mushrooms and garlic for 5 minutes and then add the milk. Season with salt and pepper.

  4. 4

    Step 4

    Place a pan over medium-high heat. Meanwhile, season the chicken breast with salt and pepper.

  5. 5

    Step 5

    Once heated, pour in the oil and add the chicken breast. Cook over medium heat for 4 minutes per side, depending on the desired doneness.

  6. 6

    Step 6

    Serve the quinoa on a plate and place the chicken on top. Lastly, pour the mushroom sauce. Optional: Garnish with a couple basil or oregano leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

656

Protein

76.7g

Carbs

133.2g

Fat

33g

Fiber

14.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa with Chicken in Mushroom Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa with Chicken in Mushroom Sauce

How many calories are in Quinoa with Chicken in Mushroom Sauce?

Quinoa with Chicken in Mushroom Sauce has about 656 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa with Chicken in Mushroom Sauce suitable for vegetarians?

No. Quinoa with Chicken in Mushroom Sauce is not vegetarian as written because it includes Chicken Breast.

Is Quinoa with Chicken in Mushroom Sauce gluten-free?

Yes. Quinoa with Chicken in Mushroom Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa with Chicken in Mushroom Sauce?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa with Chicken in Mushroom Sauce ahead of time?

Quinoa with Chicken in Mushroom Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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