Quinoa with Lentils and Parsley

Ingredients

• Quinoa1/2 cup (100 g)
• Lentils1/2 cup (100 g)
• Parsley1 tablespoon (4 g)
• Garlic1 clove (3 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1/2 tablespoon (5 ml)
• Onion1/4 count (38 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils and quinoa.

2. 2

   Step 2

   Heat a pan over high heat. In the meantime, chop the onion, garlic and parsley.

3. 3

   Step 3

   Once heated, pour the oil and stir-fry the garlic and onion with a pinch of salt for 5-7 minutes or until translucent.

4. 4

   Step 4

   Next, add the lentils, quinoa and parsley.

5. 5

   Step 5

   Stir, add salt and pepper to taste and remove after some minutes.

6. 6

   Step 6

   You can eat it hot or cold and season with lemon juice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Quinoa with Lentils and Parsley can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.