Quinoa with Peas, Corn and Broccoli

Ingredients

• Quinoa3/4 cup (150 g)
• Peas1/4 cup (50 g)
• Broccoli1/2 cup (45 g)
• Corn1/4 unidad (63 g)
• Olive Oil1/2 tablespoon (5 ml)
• Onion1/4 count (38 g)
• Garlic1/2 clove (2 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa.

2. 2

   Step 2

   Shell the corn and put the grains in a pot with boiling water. Let boil for 12 minutes.

3. 3

   Step 3

   In the meantime, cut the broccoli into florets.

4. 4

   Step 4

   Six minutes before finishing, remove the corn and add the peas. Three minutes before finishing, add the broccoli.

5. 5

   Step 5

   Once the vegetables are soft, remove and drain.

6. 6

   Step 6

   Mix the quinoa with the corn, peas and broccoli.

7. 7

   Step 7

   Heat a pan over medium heat. In the meantime, chop the onion and garlic.

8. 8

   Step 8

   Once heated, pour the oil and add the onion, garlic and a pinch of salt.

9. 9

   Step 9

   Stir-fry for 5 minutes and add the quinoa with the rest of the vegetables. Add salt and pepper and mix.

10. 10

    Step 10

    Season to taste and serve. If you want, you can add some lemon juice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Quinoa with Peas, Corn and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.