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Raspberry Protein Milkshake

Name: Raspberry Protein Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (150 g) Raspberries; 1/2 cup (120 ml) Milk; 1 scoop (30 g) Protein Powder; 1 packet (1 g) Stevia

Raspberry Protein Milkshake is a Shakes international recipe with 266 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

266 kcal

Total Time

5 min

Servings

Protein

29.6 g

Ingredients

Raspberries1 cup (150 g)
Milk1/2 cup (120 ml)
Protein Powder1 scoop (30 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
If you want, you can use frozen or fresh strawberries.
2
Step 2
Put all the ingredients in a blender and blitz.
3
Step 3
Add more water if required.
4
Step 4
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

266

Protein

29.6g

Carbs

27.5g

Fat

Fiber

0.6g

Micronutrients

Calcium

176.64 mg • 17.7% of daily target daily value

Iron

0.68 mg • 3.8% of daily target daily value

Magnesium

43.43 mg • 10.3% of daily target daily value

Omega-3

0.02 g • 1.5% of daily target daily value

Potassium

419.1 mg • 16.1% of daily target daily value

Selenium

2.35 mcg • 4.3% of daily target daily value

Sodium

46.97 mg • 2% of daily target daily value

Vitamin A

39.55 mcg • 4.4% of daily target daily value

Vitamin B12

0.67 mcg • 27.8% of daily target daily value

Vitamin C

34.56 mg • 38.4% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.06 mg • 0.4% of daily target daily value

Zinc

0.84 mg • 7.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Raspberry Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Raspberry Protein Milkshake

How many calories are in Raspberry Protein Milkshake?

Raspberry Protein Milkshake has about 266 calories per serving based on the current ingredient list and serving size on this page.

Is Raspberry Protein Milkshake suitable for vegetarians?

Yes. Raspberry Protein Milkshake is suitable for vegetarians as written.

Is Raspberry Protein Milkshake gluten-free?

Yes. Raspberry Protein Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Raspberry Protein Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Raspberry Protein Milkshake ahead of time?

Raspberry Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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