How many calories are in Red Lentil Curry?
Red Lentil Curry has about 287 calories per serving based on the current ingredient list and serving size on this page.
Red Lentil Curry is a Dinner international recipe with 287 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
287 kcal
Total Time
45 min
Servings
2
Protein
20.5 g
Ingredients
Instructions
For this recipe you to soak the lentils for at least 12 hours.
Wash, peel and chop the onion and carrot. Dice the potato into medium-sized cubes.
Bring a pot to medium-high heat. Add the oil and stir-fry the onion for 5 minutes or until translucent.
Add the carrot, lentils, potato and spices. Mix and add the broth.
Bring to a boil and cook for 25 minutes or until lentils and potatoes are cooked.
Add the coconut milk and season with salt and pepper. Serve hot.
Nutrition Snapshot
Calories
287
Protein
20.5g
Carbs
111.6g
Fat
11g
Fiber
20.4g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Red Lentil Curry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Red Lentil Curry has about 287 calories per serving based on the current ingredient list and serving size on this page.
Yes. Red Lentil Curry is suitable for vegetarians as written.
Red Lentil Curry is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Red Lentil Curry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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