InternationalDinnerVegetarianVeganHigh FiberUnder 300 CaloriesFat Loss Friendly

Red Lentil Curry

Red Lentil Curry is a Dinner international recipe with 287 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

287 kcal

Total Time

45 min

Servings

2

Protein

20.5 g

Ingredients

  • Red Lentils1/2 cup (100 g)
  • Onion1/2 count (75 g)
  • Potato1/2 medium (90 g)
  • Carrot1.5 medium (90 g)
  • Vegetable Broth1/2 cup (120 g)
  • Coconut Milk1/4 cup (60 ml)
  • Oil1/2 tablespoon (5 ml)
  • Turmeric1/4 teaspoon (1 g)
  • Curry1/4 teaspoon (1 g)
  • Ground Ginger1/2 teaspoon (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you to soak the lentils for at least 12 hours.

  2. 2

    Step 2

    Wash, peel and chop the onion and carrot. Dice the potato into medium-sized cubes.

  3. 3

    Step 3

    Bring a pot to medium-high heat. Add the oil and stir-fry the onion for 5 minutes or until translucent.

  4. 4

    Step 4

    Add the carrot, lentils, potato and spices. Mix and add the broth.

  5. 5

    Step 5

    Bring to a boil and cook for 25 minutes or until lentils and potatoes are cooked.

  6. 6

    Step 6

    Add the coconut milk and season with salt and pepper. Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

287

Protein

20.5g

Carbs

111.6g

Fat

11g

Fiber

20.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Red Lentil Curry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Red Lentil Curry

How many calories are in Red Lentil Curry?

Red Lentil Curry has about 287 calories per serving based on the current ingredient list and serving size on this page.

Is Red Lentil Curry suitable for vegetarians?

Yes. Red Lentil Curry is suitable for vegetarians as written.

Is Red Lentil Curry gluten-free?

Red Lentil Curry is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Red Lentil Curry?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Red Lentil Curry ahead of time?

Red Lentil Curry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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