InternationalDinnerVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesFat Loss Friendly

Quinoa, Chickpea and Blueberry Winter Squash

Name: Quinoa, Chickpea and Blueberry Winter Squash
Prep time: 50 min
Total time: 50 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 count (250 g) Winter Squash; 1/4 cup (50 g) Quinoa; 1/4 cup (50 g) Chickpeas; 1 tablespoon (4 g) Parsley; 1/4 cup (38 g) Blueberries; 1/2 tablespoon (8 g) Lemon Juice; 1/2 tablespoon (5 ml) Oil

Quinoa, Chickpea and Blueberry Winter Squash is a Dinner international recipe with 296 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

296 kcal

Total Time

50 min

Servings

Protein

20.6 g

Ingredients

Winter Squash1/2 count (250 g)
Quinoa1/4 cup (50 g)
Chickpeas1/4 cup (50 g)
Parsley1 tablespoon (4 g)
Blueberries1/4 cup (38 g)
Lemon Juice1/2 tablespoon (8 g)
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
For this recipe you need cooked quinoa and chickpeas.
2
Step 2
Cut the squash in half, remove the seeds and stuffing. Bake the pumpkin for 40 minutes at 356 °F (180 °C).
3
Step 3
Separately, mix the quinoa, chickpeas, blueberries, oil and lemon. Season to taste with salt and pepper.
4
Step 4
Fill the baked pumpkin with the previous mixture and garnish with parsley. Enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

296

Protein

20.6g

Carbs

96.2g

Fat

11.2g

Fiber

14.7g

Micronutrients

Calcium

116.79 mg • 11.7% of daily target daily value

Folate

378.18 mcg • 94.5% of daily target daily value

Iron

5.35 mg • 29.7% of daily target daily value

Magnesium

180.2 mg • 42.9% of daily target daily value

Omega-3

0.51 g • 31.7% of daily target daily value

Potassium

1526.19 mg • 58.7% of daily target daily value

Selenium

4.26 mcg • 7.7% of daily target daily value

Sodium

16.82 mg • 0.7% of daily target daily value

Vitamin A

18.84 mcg • 2.1% of daily target daily value

Vitamin C

32.48 mg • 36.1% of daily target daily value

Vitamin E

2.05 mg • 13.7% of daily target daily value

Vitamin K

78.56 mcg • 65.5% of daily target daily value

Zinc

3.49 mg • 31.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa, Chickpea and Blueberry Winter Squash can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa, Chickpea and Blueberry Winter Squash

How many calories are in Quinoa, Chickpea and Blueberry Winter Squash?

Quinoa, Chickpea and Blueberry Winter Squash has about 296 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa, Chickpea and Blueberry Winter Squash suitable for vegetarians?

Yes. Quinoa, Chickpea and Blueberry Winter Squash is suitable for vegetarians as written.

Is Quinoa, Chickpea and Blueberry Winter Squash gluten-free?

Yes. Quinoa, Chickpea and Blueberry Winter Squash is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa, Chickpea and Blueberry Winter Squash?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa, Chickpea and Blueberry Winter Squash ahead of time?

Quinoa, Chickpea and Blueberry Winter Squash can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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