InternationalDinnerVegetarianGluten FreeVeganHigh FiberUnder 300 Calories30 Minute MealsFat Loss Friendly

Vegan Polenta Pizza

Vegan Polenta Pizza is a Dinner international recipe with 293 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

293 kcal

Total Time

25 min

Servings

1

Protein

22.4 g

Ingredients

  • Instant Polenta1 cup (200 g)
  • Oil1 teaspoon (3 ml)
  • Tomato Sauce3 tablespoon (42 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Oregano1/2 tablespoon (2 g)
  • Mushrooms1/2 cup (35 g)
  • Tomato1/2 count (65 g)
  • Red Onion4 ring (20 g)
  • Basil4 count (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked polenta. If not, follow the instructions below.

  2. 2

    Step 2

    Place water (the specified amount of polenta) in a pot and then bring to a boil.

  3. 3

    Step 3

    Once boiling, turn off and add the polenta (1/4 of the specified amount of polenta). Stir constantly with a whisk until thickened.

  4. 4

    Step 4

    Preheat the oven to 356 °F (180 °C).

  5. 5

    Step 5

    In a pizza pan, oil the base and spread the polenta.

  6. 6

    Step 6

    In a bowl, place the tomato sauce and mix with olive oil, oregano, and salt and pepper. Add garlic and/or onion powder if available.

  7. 7

    Step 7

    Slice the tomato and fillet the mushrooms.

  8. 8

    Step 8

    Top with the cooked tomato sauce, basil leaves, cherry tomatoes, mushrooms and onion.

  9. 9

    Step 9

    Bake the pizza in the oven for 10-15 minutes until the base is set, and the vegetables are browned.

  10. 10

    Step 10

    Remove from the oven and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

293

Protein

22.4g

Carbs

155.5g

Fat

19.6g

Fiber

21.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Polenta Pizza can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Vegan Polenta Pizza

How many calories are in Vegan Polenta Pizza?

Vegan Polenta Pizza has about 293 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Polenta Pizza suitable for vegetarians?

Yes. Vegan Polenta Pizza is suitable for vegetarians as written.

Is Vegan Polenta Pizza gluten-free?

Yes. Vegan Polenta Pizza is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Polenta Pizza?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Polenta Pizza ahead of time?

Vegan Polenta Pizza can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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