Stir-Fried Tofu with Vegetables and Cashews

Ingredients

• Tofu150 g
• Carrot1/2 medium (30 g)
• Zucchini1/4 count (50 g)
• Broccoli1 cup (90 g)
• Garlic1 clove (3 g)
• Cashews1 tablespoon (14 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Chop the garlic and cut the broccoli into small florets. Peel and cut the carrot into not very large pieces.

2. 2

   Step 2

   Heat the oil in a pan over medium heat.

3. 3

   Step 3

   Once heated, stir-fry the vegetables for 5-7 minutes.

4. 4

   Step 4

   Meanwhile, drain the tofu well and dice.

5. 5

   Step 5

   Add the tofu and brown on all sides.

6. 6

   Step 6

   Then add cashews and season to taste. If desired, you can add a little soy sauce.

7. 7

   Step 7

   Let it cook for a few minutes and remove from heat.

8. 8

   Step 8

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Tofu with Vegetables and Cashews can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.