InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Rice with Beef and Olives

Rice with Beef and Olives is a Dinner international recipe with 662 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

662 kcal

Total Time

30 min

Servings

1

Protein

37.1 g

Ingredients

  • Beef120 g
  • Rice3/4 cup (150 g)
  • Carrot1/2 medium (30 g)
  • Corn1/4 unidad (63 g)
  • Peas1/4 cup (50 g)
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Olives5 count (25 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Peel the garlic and make a cross-shaped cut at the top of the tomato of approximately one finger deep.

  3. 3

    Step 3

    Place the tomatoes and garlic in a pot with boiling water and boil for 5 minutes. Next, remove, drain and blend. Set aside.

  4. 4

    Step 4

    At the same time, husk the corn and place its grains in a pot with boiling water. Let it boil for 6 minutes.

  5. 5

    Step 5

    Meanwhile, peel the carrot and cut into thin slices or dice it.

  6. 6

    Step 6

    When the corn has boiled for 6 minutes, add the peas along with the carrot to the water.

  7. 7

    Step 7

    Cook for about 6 more minutes until tender. Remove and drain everything together. Set aside.

  8. 8

    Step 8

    Meanwhile, heat a pan over medium-high heat. Simultaneously, cut the beef into chunks and season with salt and pepper.

  9. 9

    Step 9

    Once heated, add half of the oil and the beef.

  10. 10

    Step 10

    Cook the beef until browned on all sides. This will take approximately 6-8 minutes.

  11. 11

    Step 11

    Add the rest of the oil, the vegetables and the cooked rice together with the tomato sauce.

  12. 12

    Step 12

    Season to taste and continue cooking for 5 more minutes.

  13. 13

    Step 13

    Serve the rice with the beef on a plate and add the olives.

Nutrition Snapshot

Macros and micros at a glance

Calories

662

Protein

37.1g

Carbs

82.1g

Fat

21.7g

Fiber

14.7g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice with Beef and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice with Beef and Olives

How many calories are in Rice with Beef and Olives?

Rice with Beef and Olives has about 662 calories per serving based on the current ingredient list and serving size on this page.

Is Rice with Beef and Olives suitable for vegetarians?

No. Rice with Beef and Olives is not vegetarian as written because it includes Beef.

Is Rice with Beef and Olives gluten-free?

Yes. Rice with Beef and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice with Beef and Olives?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice with Beef and Olives ahead of time?

Rice with Beef and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Rice with Beef and Olives, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next