InternationalLunchHigh Protein30 Minute MealsMuscle Gain Meals

Rice with Chicken in Soy Sauce and Egg Omelet

Rice with Chicken in Soy Sauce and Egg Omelet is a Lunch international recipe with 807 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

807 kcal

Total Time

30 min

Servings

1

Protein

54.3 g

Ingredients

  • Chicken Breast150 g
  • Rice1.5 cup (300 g)
  • Garlic1 clove (3 g)
  • Scallion2 tablespoon (10 g)
  • Soy Sauce1 tablespoon (14 g)
  • Egg2 medium (100 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Heat half the oil in a pan over high heat. In the meantime, cut the chicken into bites and chop the garlic.

  3. 3

    Step 3

    Once heated, add the chicken with garlic and brown all its sides. This will take 3-4 minutes.

  4. 4

    Step 4

    Then lower the heat to medium and continue cooking until well cooked.

  5. 5

    Step 5

    Finally, add the rice. Season with soy sauce, scallion and, if you want, ginger powder.

  6. 6

    Step 6

    Let cook for some minutes until flavorful and remove from heat.

  7. 7

    Step 7

    At the same time, whisk the eggs in a bowl with a pinch of salt until obtaining an even mixture.

  8. 8

    Step 8

    In a preheated pan, add the remaining oil and pour the egg.

  9. 9

    Step 9

    Cover and cook over medium-low heat until set. This will take about 4 minutes.

  10. 10

    Step 10

    Serve the rice with the chicken in soy sauce and the egg omelet on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

807

Protein

54.3g

Carbs

66.3g

Fat

22.2g

Fiber

3.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Rice with Chicken in Soy Sauce and Egg Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice with Chicken in Soy Sauce and Egg Omelet

How many calories are in Rice with Chicken in Soy Sauce and Egg Omelet?

Rice with Chicken in Soy Sauce and Egg Omelet has about 807 calories per serving based on the current ingredient list and serving size on this page.

Is Rice with Chicken in Soy Sauce and Egg Omelet suitable for vegetarians?

No. Rice with Chicken in Soy Sauce and Egg Omelet is not vegetarian as written because it includes Chicken Breast.

Is Rice with Chicken in Soy Sauce and Egg Omelet gluten-free?

Rice with Chicken in Soy Sauce and Egg Omelet is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Rice with Chicken in Soy Sauce and Egg Omelet?

Yes. This recipe includes Egg, Tree Nut, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice with Chicken in Soy Sauce and Egg Omelet ahead of time?

Rice with Chicken in Soy Sauce and Egg Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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