InternationalLunchGluten FreeHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Rice with Chicken, Potato and Vegetables

Rice with Chicken, Potato and Vegetables is a Lunch international recipe with 719 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

719 kcal

Total Time

30 min

Servings

1

Protein

47.5 g

Ingredients

  • Chicken Breast150 g
  • Rice1/2 cup (100 g)
  • Garlic1 clove (3 g)
  • Potato1/2 medium (90 g)
  • Peas1/4 cup (50 g)
  • Carrot1/2 medium (30 g)
  • Turmeric1/2 teaspoon (1 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat the oil in a pot over medium-high heat. In the meantime, cut the chicken into bites and chop the garlic.

  2. 2

    Step 2

    Once heated, add to the pot and brown over medium heat. This will take about 4-5 minutes.

  3. 3

    Step 3

    In the meantime, peel the potato and carrot, and cut into small pieces.

  4. 4

    Step 4

    Add the rice with the carrot and peas to the pot. Mix well and season with turmeric (or curry), salt and pepper to taste.

  5. 5

    Step 5

    Brown for a minute and add water or broth (approximately 2 times the rice amount).

  6. 6

    Step 6

    Once boiling, cook for 17-20 minutes or until the liquid is completely absorbed and the rice is well cooked.

  7. 7

    Step 7

    Once well cooked, remove and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

719

Protein

47.5g

Carbs

128.5g

Fat

13.3g

Fiber

16.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice with Chicken, Potato and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice with Chicken, Potato and Vegetables

How many calories are in Rice with Chicken, Potato and Vegetables?

Rice with Chicken, Potato and Vegetables has about 719 calories per serving based on the current ingredient list and serving size on this page.

Is Rice with Chicken, Potato and Vegetables suitable for vegetarians?

No. Rice with Chicken, Potato and Vegetables is not vegetarian as written because it includes Chicken Breast.

Is Rice with Chicken, Potato and Vegetables gluten-free?

Yes. Rice with Chicken, Potato and Vegetables is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice with Chicken, Potato and Vegetables?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice with Chicken, Potato and Vegetables ahead of time?

Rice with Chicken, Potato and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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