InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Rice with Ham, Pea and Carrot

Rice with Ham, Pea and Carrot is a Dinner international recipe with 706 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

706 kcal

Total Time

25 min

Servings

1

Protein

31.1 g

Ingredients

  • Rice1/2 cup (100 g)
  • Egg2 count (110 g)
  • Ham2 slice (60 g)
  • Peas1/4 cup (50 g)
  • Carrot1/2 medium (30 g)
  • Garlic1 clove (3 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Wash and peel the carrot. Next, chop the garlic and cut the ham into small pieces.

  2. 2

    Step 2

    Heat a pot over high heat with half of the oil.

  3. 3

    Step 3

    Once heated, lower to medium-low heat and add the garlic.

  4. 4

    Step 4

    Stir-fry for 30 seconds and add the carrot with the peas.

  5. 5

    Step 5

    Add the rice and stir-fry until takes a transparent color, approximately 2-3 minutes.

  6. 6

    Step 6

    Next, add water or broth to the pot (about 2 times the amount of rice) and let cook for 15-17 minutes.

  7. 7

    Step 7

    Meanwhile, crack the egg in a bowl. Add salt and pepper and beat until it's well integrated.

  8. 8

    Step 8

    Place a pan over medium heat. Once heated, pour the oil, spread and add the egg.

  9. 9

    Step 9

    Cover and cook over medium-low heat until it sets, approximately for 4 minutes. Remove from heat, cut into bites and set aside.

  10. 10

    Step 10

    Lastly, mix the rice with the ham and egg.

Nutrition Snapshot

Macros and micros at a glance

Calories

706

Protein

31.1g

Carbs

56g

Fat

25.8g

Fiber

11.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice with Ham, Pea and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice with Ham, Pea and Carrot

How many calories are in Rice with Ham, Pea and Carrot?

Rice with Ham, Pea and Carrot has about 706 calories per serving based on the current ingredient list and serving size on this page.

Is Rice with Ham, Pea and Carrot suitable for vegetarians?

No. Rice with Ham, Pea and Carrot is not vegetarian as written.

Is Rice with Ham, Pea and Carrot gluten-free?

Yes. Rice with Ham, Pea and Carrot is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice with Ham, Pea and Carrot?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice with Ham, Pea and Carrot ahead of time?

Rice with Ham, Pea and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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