How many calories are in Rice with Olives, Fish and Vegetables?
Rice with Olives, Fish and Vegetables has about 422 calories per serving based on the current ingredient list and serving size on this page.
Rice with Olives, Fish and Vegetables is a Dinner international recipe with 422 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
422 kcal
Total Time
25 min
Servings
1
Protein
36.6 g
Ingredients
Instructions
For this recipe, you need cooked rice.
Cut the olives into small pieces and mix with the rice. Mix well.
Season the fish with pepper, salt and half of lemon juice. Grill the fish.
Heat a grill over medium heat. Once heated, add the fish and cook for 4 minutes over medium heat.
Cut the lettuce leaves into pieces, the carrot into thin sticks and slice the cucumber. If you want, you can grate the carrot.
Season the salad with the remaining lemon juice, salt and pepper to taste.
Serve the rice with the olives and fish on a plate. The salad will be in another bowl.
Nutrition Snapshot
Calories
422
Protein
36.6g
Carbs
62.9g
Fat
6.1g
Fiber
9g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Rice with Olives, Fish and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Rice with Olives, Fish and Vegetables has about 422 calories per serving based on the current ingredient list and serving size on this page.
No. Rice with Olives, Fish and Vegetables is not vegetarian as written because it includes Fish.
Yes. Rice with Olives, Fish and Vegetables is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Rice with Olives, Fish and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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