InternationalDinnerVegetarianGluten FreeVeganHigh FiberUnder 300 Calories

Rice With Vegetables

Rice With Vegetables is a Dinner international recipe with 288 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

288 kcal

Total Time

50 min

Servings

1

Protein

12.8 g

Ingredients

  • Bomba Rice1/4 cup (50 g)
  • Onion1/4 count (38 g)
  • Mushrooms1/4 cup (18 g)
  • Garlic1/2 clove (2 g)
  • Peas1 tablespoon (14 g)
  • Tomato1/2 count (65 g)
  • Paprika1/2 teaspoon (2 g)
  • Saffron1/3 tablespoon (1 g)
  • Carrot1/2 medium (30 g)
  • Oil1/2 tablespoon (5 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Place a large pan over medium heat and add the oil. Once heated, add the previously chopped onion and cook over low heat for 7 minutes.

  2. 2

    Step 2

    Next, add the chopped bell pepper and the sliced mushrooms. Season with salt and pepper, mix and cook for 10 minutes.

  3. 3

    Step 3

    Meanwhile, place the tomato, the chopped carrots and the peas in a pot with boiling water for 6 minutes. Next, remove, drain and set aside.

  4. 4

    Step 4

    Blend the tomato, pour over the cooked vegetables and bring to a boil over medium heat. Stir and cook for 5 minutes.

  5. 5

    Step 5

    Add the paprika, saffron and cook for 5 more minutes.

  6. 6

    Step 6

    Add the rice and mix well. Add water or broth and bring to boil. For one cup of rice, add double the volume of water or broth.

  7. 7

    Step 7

    Once boiling, lower the heat to medium-low and let cook for 20 minutes.

  8. 8

    Step 8

    Once done, add the peas, carrot and mix.

  9. 9

    Step 9

    Season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

288

Protein

12.8g

Carbs

73.7g

Fat

6.2g

Fiber

13.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Rice With Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice With Vegetables

How many calories are in Rice With Vegetables?

Rice With Vegetables has about 288 calories per serving based on the current ingredient list and serving size on this page.

Is Rice With Vegetables suitable for vegetarians?

Yes. Rice With Vegetables is suitable for vegetarians as written.

Is Rice With Vegetables gluten-free?

Yes. Rice With Vegetables is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice With Vegetables?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice With Vegetables ahead of time?

Rice With Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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