InternationalDinnerVegetarian30 Minute Meals

Ricotta, Pumpkin and Spinach Lasagna

Ricotta, Pumpkin and Spinach Lasagna is a Dinner international recipe with 471 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

471 kcal

Total Time

30 min

Servings

1

Protein

14.7 g

Ingredients

  • Lasagna Noodles1 serving (80 g)
  • Pumpkin1/2 cup (80 g)
  • Ricotta Cheese1/4 cup (50 g)
  • Mozzarella Cheese1 slice (25 g)
  • Spinach1/2 cup (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked pumpkin.

  2. 2

    Step 2

    Put the pumpkin with the butter in a bowl and smash until creamy. Add the ricotta cheese with half the mozzarella cut into pieces.

  3. 3

    Step 3

    Season with salt and pepper to taste. Mix well.

  4. 4

    Step 4

    In a single baking pan place the lasagna noodles, some stuffing and spinach leaves.

  5. 5

    Step 5

    Repeat the procedure layering until there are no more noodles or stuffing left.

  6. 6

    Step 6

    Add the remaining cheese into pieces on top.

  7. 7

    Step 7

    Bake in an oven or air fryer at 356 °F (180 °C) for 20 minutes.

  8. 8

    Step 8

    Remove and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

471

Protein

14.7g

Carbs

27.1g

Fat

14.5g

Fiber

2.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ricotta, Pumpkin and Spinach Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ricotta, Pumpkin and Spinach Lasagna

How many calories are in Ricotta, Pumpkin and Spinach Lasagna?

Ricotta, Pumpkin and Spinach Lasagna has about 471 calories per serving based on the current ingredient list and serving size on this page.

Is Ricotta, Pumpkin and Spinach Lasagna suitable for vegetarians?

Yes. Ricotta, Pumpkin and Spinach Lasagna is suitable for vegetarians as written.

Is Ricotta, Pumpkin and Spinach Lasagna gluten-free?

Ricotta, Pumpkin and Spinach Lasagna is not reliably gluten-free as written because it includes Lasagna Noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ricotta, Pumpkin and Spinach Lasagna?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ricotta, Pumpkin and Spinach Lasagna ahead of time?

Ricotta, Pumpkin and Spinach Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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