InternationalDinnerLow CarbUnder 300 Calories

Roast Lamb Leg with Gravy

Roast Lamb Leg with Gravy is a Dinner international recipe with 289 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

289 kcal

Total Time

50 min

Servings

1

Protein

17.1 g

Ingredients

  • Lamb Leg1 medium (70 g)
  • Olive Oil2 teaspoon (10 ml)
  • Rosemary1 teaspoon (2 g)
  • Garlic1 clove (3 g)
  • Beef Broth1/4 cup (60 g)
  • All-Purpose Flour2 tablespoon (16 g)

Instructions

  1. 1

    Step 1

    Preheat your oven to 375 °F (190 °C).

  2. 2

    Step 2

    Rub the lamb leg with olive oil, chopped rosemary, minced garlic, salt, and pepper. Ensure the lamb is well coated with the seasoning.

  3. 3

    Step 3

    Place the seasoned lamb leg in an oven-safe dish. Roast in the preheated oven for about 25-30 minutes or until the internal temperature reaches your desired level of doneness.

  4. 4

    Step 4

    Once cooked, remove the lamb from the oven and let it rest for 10 minutes. This allows the juices to redistribute and keeps the lamb moist.

  5. 5

    Step 5

    While the lamb is resting, make the gravy. In a small saucepan, mix the flour with olive oil. Cook over medium heat for 1-2 minutes to form a roux.

  6. 6

    Step 6

    Gradually whisk in the beef broth, ensuring there are no lumps. Bring the mixture to a simmer, stirring continuously until the gravy thickens.

  7. 7

    Step 7

    Season the gravy with salt and pepper and serve with the roast lamb leg.

Nutrition Snapshot

Macros and micros at a glance

Calories

289

Protein

17.1g

Carbs

14.5g

Fat

13g

Fiber

0.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Roast Lamb Leg with Gravy can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Roast Lamb Leg with Gravy

How many calories are in Roast Lamb Leg with Gravy?

Roast Lamb Leg with Gravy has about 289 calories per serving based on the current ingredient list and serving size on this page.

Is Roast Lamb Leg with Gravy suitable for vegetarians?

No. Roast Lamb Leg with Gravy is not vegetarian as written because it includes Beef Broth.

Is Roast Lamb Leg with Gravy gluten-free?

Roast Lamb Leg with Gravy is not reliably gluten-free as written because it includes All-Purpose Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Roast Lamb Leg with Gravy?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Roast Lamb Leg with Gravy ahead of time?

Roast Lamb Leg with Gravy can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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