Rosemary Chicken with Pumpkin

Ingredients

• Chicken Breast150 g
• Pumpkin1 cup (160 g)
• Rosemary1 teaspoon (2 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   You can cook this recipe in the oven, air fryer or pan.

2. 2

   Step 2

   Add salt and pepper to the chicken, slice the pumpkin and soak both in oil. Set aside.

3. 3

   Step 3

   Heat a pan over medium heat. Once heated, add the pumpkin.

4. 4

   Step 4

   Let cook each side for 7-8 minutes. Cover the pan if desired.

5. 5

   Step 5

   Eight minutes before the pumpkin is done, heat another pan and add the chicken.

6. 6

   Step 6

   Cook each side for 4 minutes and once you flip it, add the rosemary.

7. 7

   Step 7

   Serve hot.

8. 8

   Step 8

   If you cook it in the oven or in the air fryer, place the pumpkin and chicken in a baking dish and bake over 356 °F (180 °C) for 20-30 minutes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Rosemary Chicken with Pumpkin can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.