InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Rosemary Pork with Asparagus and Mushrooms

Rosemary Pork with Asparagus and Mushrooms is a Dinner international recipe with 372 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

372 kcal

Total Time

25 min

Servings

1

Protein

44.1 g

Ingredients

  • Pork200 g
  • Asparagus1 cup (140 g)
  • Mushrooms1/2 cup (35 g)
  • Garlic1 clove (3 g)
  • Rosemary1 teaspoon (2 g)
  • Olive Oil2 teaspoon (7 ml)
  • Garlic Paste1 teaspoon (2 g)

Instructions

  1. 1

    Step 1

    Use lean cuts for this recipe.

  2. 2

    Step 2

    Heat a pan or grill over high heat. In the meantime, add salt and pepper to the pork and soak in half the oil. Sprinkle with rosemary and garlic paste.

  3. 3

    Step 3

    Once heated, add the pork and cook each side over medium heat for 6 minutes.

  4. 4

    Step 4

    Next, cut off the ends of the asparagus, slice the mushrooms and chop the garlic.

  5. 5

    Step 5

    Preheat a pan to low heat with the remaining oil. Once heated, add the asparagus, garlic and mushrooms.

  6. 6

    Step 6

    Cook for 3-5 minutes while stirring from time to time. Add salt and pepper to taste.

  7. 7

    Step 7

    Serve the rosemary pork with the mushrooms and asparagus on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

372

Protein

44.1g

Carbs

9.3g

Fat

32.2g

Fiber

4.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rosemary Pork with Asparagus and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rosemary Pork with Asparagus and Mushrooms

How many calories are in Rosemary Pork with Asparagus and Mushrooms?

Rosemary Pork with Asparagus and Mushrooms has about 372 calories per serving based on the current ingredient list and serving size on this page.

Is Rosemary Pork with Asparagus and Mushrooms suitable for vegetarians?

No. Rosemary Pork with Asparagus and Mushrooms is not vegetarian as written because it includes Pork.

Is Rosemary Pork with Asparagus and Mushrooms gluten-free?

Yes. Rosemary Pork with Asparagus and Mushrooms is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rosemary Pork with Asparagus and Mushrooms?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rosemary Pork with Asparagus and Mushrooms ahead of time?

Rosemary Pork with Asparagus and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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