How many calories are in Rosemary Pork with Asparagus and Mushrooms?
Rosemary Pork with Asparagus and Mushrooms has about 372 calories per serving based on the current ingredient list and serving size on this page.
Rosemary Pork with Asparagus and Mushrooms is a Dinner international recipe with 372 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
372 kcal
Total Time
25 min
Servings
1
Protein
44.1 g
Ingredients
Instructions
Use lean cuts for this recipe.
Heat a pan or grill over high heat. In the meantime, add salt and pepper to the pork and soak in half the oil. Sprinkle with rosemary and garlic paste.
Once heated, add the pork and cook each side over medium heat for 6 minutes.
Next, cut off the ends of the asparagus, slice the mushrooms and chop the garlic.
Preheat a pan to low heat with the remaining oil. Once heated, add the asparagus, garlic and mushrooms.
Cook for 3-5 minutes while stirring from time to time. Add salt and pepper to taste.
Serve the rosemary pork with the mushrooms and asparagus on a plate.
Nutrition Snapshot
Calories
372
Protein
44.1g
Carbs
9.3g
Fat
32.2g
Fiber
4.3g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Rosemary Pork with Asparagus and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Rosemary Pork with Asparagus and Mushrooms has about 372 calories per serving based on the current ingredient list and serving size on this page.
No. Rosemary Pork with Asparagus and Mushrooms is not vegetarian as written because it includes Pork.
Yes. Rosemary Pork with Asparagus and Mushrooms is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Rosemary Pork with Asparagus and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Rosemary Pork with Asparagus and Mushrooms, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Air Fryer Lemon-Garlic Fish with Spinach Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian Style Chicken with Stir-Fried Vegetables and Peanut is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian Style Chicken with Tomato and Onion is a Dinner international recipe from the Forkd database with calorie and macro details.
Baked Chicken with Zucchini and Tomatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef and Leek Stir-Fry is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef and Melted Cheese Stuffed Bell Pepper is a Dinner international recipe from the Forkd database with calorie and macro details.