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Salad with Beef and Green Bean Stir Fry

Name: Salad with Beef and Green Bean Stir Fry
Prep time: 25 min
Total time: 25 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Beef; 1 cup (100 g) Green Beans; 1 cup (35 g) Lettuce; 1/2 count (65 g) Tomato; 1 tablespoon (15 g) Lemon Juice; 1 tablespoon (10 ml) Oil

Salad with Beef and Green Bean Stir Fry is a Salads international recipe with 420 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

420 kcal

Total Time

25 min

Servings

Protein

36.6 g

Ingredients

Beef150 g
Green Beans1 cup (100 g)
Lettuce1 cup (35 g)
Tomato1/2 count (65 g)
Lemon Juice1 tablespoon (15 g)
Oil1 tablespoon (10 ml)

Instructions

1
Step 1
Heat half of the oil in a pan over high heat. Cut the beef into strips and season with salt and pepper.
2
Step 2
Once heated, add the beef to the grill, cook for 3-4 minutes over medium heat and stir occasionally.
3
Step 3
Continue cooking over medium heat for approximately 6 minutes until well done. Set aside.
4
Step 4
At the same time, cut the tomato with the cucumber and season with the remaining oil, lemon juice, salt and pepper to taste.
5
Step 5
Serve the salad on a plate with the beef and green beans.

Nutrition Snapshot

Macros and micros at a glance

Calories

420

Protein

36.6g

Carbs

10.4g

Fat

20.6g

Fiber

2.2g

Micronutrients

Calcium

49.52 mg • 5% of daily target daily value

Folate

41.75 mcg • 10.4% of daily target daily value

Iron

4.69 mg • 26.1% of daily target daily value

Magnesium

65.23 mg • 15.5% of daily target daily value

Omega-3

0.64 g • 40.2% of daily target daily value

Potassium

923.31 mg • 35.5% of daily target daily value

Selenium

3.22 mcg • 5.8% of daily target daily value

Sodium

87.31 mg • 3.8% of daily target daily value

Vitamin A

58.3 mcg • 6.5% of daily target daily value

Vitamin B12

0.25 mcg • 10.4% of daily target daily value

Vitamin C

16.91 mg • 18.8% of daily target daily value

Vitamin E

1.58 mg • 10.5% of daily target daily value

Vitamin K

44.03 mcg • 36.7% of daily target daily value

Zinc

5.62 mg • 51.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Salad with Beef and Green Bean Stir Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Salad with Beef and Green Bean Stir Fry

How many calories are in Salad with Beef and Green Bean Stir Fry?

Salad with Beef and Green Bean Stir Fry has about 420 calories per serving based on the current ingredient list and serving size on this page.

Is Salad with Beef and Green Bean Stir Fry suitable for vegetarians?

No. Salad with Beef and Green Bean Stir Fry is not vegetarian as written because it includes Beef.

Is Salad with Beef and Green Bean Stir Fry gluten-free?

Yes. Salad with Beef and Green Bean Stir Fry is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Salad with Beef and Green Bean Stir Fry?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Salad with Beef and Green Bean Stir Fry ahead of time?

Salad with Beef and Green Bean Stir Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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