FrenchLunchGluten Free

Salade Niçoise

Salade Niçoise is a lunch french recipe with 395 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

395 kcal

Total Time

20 min

Servings

1

Protein

25.7 g

Ingredients

  • canned tuna80 g
  • boiled potatoes100 g
  • green beans50 g
  • cherry tomatoes60 g
  • black olives20 g
  • hard-boiled egg1 large
  • lettuce50 g
  • olive oil10 ml
  • red wine vinegar5 ml
  • salt.5 g
  • black pepper.5 g

Instructions

  1. 1

    Step 1

    Boil the potatoes and green beans until tender, about 10 minutes, then let cool.

  2. 2

    Step 2

    Arrange lettuce on a plate and top with potatoes, beans, tuna, and tomatoes.

  3. 3

    Step 3

    Add olives and hard-boiled egg slices.

  4. 4

    Step 4

    Drizzle with olive oil and vinegar.

  5. 5

    Step 5

    Season with salt and pepper to taste.

  6. 6

    Step 6

    Serve chilled.

Nutrition Snapshot

Macros and micros at a glance

Calories

395

Protein

25.7g

Carbs

25.4g

Fat

20.8g

Fiber

5g

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggFishGluten

Meal Prep and Storage

Make it easier to prep ahead

Salade Niçoise can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Salade Niçoise

How many calories are in Salade Niçoise?

Salade Niçoise has about 395 calories per serving based on the current ingredient list and serving size on this page.

Is Salade Niçoise suitable for vegetarians?

No. Salade Niçoise is not vegetarian as written because it includes canned tuna.

Is Salade Niçoise gluten-free?

Yes. Salade Niçoise is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Salade Niçoise?

Yes. This recipe includes Egg, Fish, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Salade Niçoise ahead of time?

Salade Niçoise can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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