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Salmon and Bell Pepper Salad with Sweet Dressing

Salmon and Bell Pepper Salad with Sweet Dressing is a Salads international recipe with 332 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

332 kcal

Total Time

20 min

Servings

1

Protein

31.1 g

Ingredients

  • Salmon150 g
  • Tomato2 slice (20 g)
  • Lettuce1/2 cup (18 g)
  • Spinach1/2 cup (15 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)
  • Bell Pepper1/4 count (30 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to use arugula and/or corn salad instead of spinach, depending on what you have at home.

  2. 2

    Step 2

    Heat a pan over high heat while you season the salmon with salt and pepper to taste. Dice.

  3. 3

    Step 3

    Add some fish broth or hot water and then the salmon.

  4. 4

    Step 4

    Cover and let cook for 4-5 minutes over medium heat. Remove and set aside.

  5. 5

    Step 5

    You can also cook it on the grill for 3-4 minutes per side (depending on how thick it is) or depending on your taste.

  6. 6

    Step 6

    Cut the tomato and bell pepper. You can use different colors of bell pepper.

  7. 7

    Step 7

    Put the spinach with the lettuce in a salad bowl and then add the rest of the ingredients.

  8. 8

    Step 8

    Season with oil, lemon juice, mustard and stevia. Mix well.

Nutrition Snapshot

Macros and micros at a glance

Calories

332

Protein

31.1g

Carbs

4.7g

Fat

20.6g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Salmon and Bell Pepper Salad with Sweet Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Salmon and Bell Pepper Salad with Sweet Dressing

How many calories are in Salmon and Bell Pepper Salad with Sweet Dressing?

Salmon and Bell Pepper Salad with Sweet Dressing has about 332 calories per serving based on the current ingredient list and serving size on this page.

Is Salmon and Bell Pepper Salad with Sweet Dressing suitable for vegetarians?

No. Salmon and Bell Pepper Salad with Sweet Dressing is not vegetarian as written because it includes Salmon.

Is Salmon and Bell Pepper Salad with Sweet Dressing gluten-free?

Yes. Salmon and Bell Pepper Salad with Sweet Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Salmon and Bell Pepper Salad with Sweet Dressing?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Salmon and Bell Pepper Salad with Sweet Dressing ahead of time?

Salmon and Bell Pepper Salad with Sweet Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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