InternationalBreakfastGluten FreeHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Salmon Waffle Sandwich

Salmon Waffle Sandwich is a Breakfast international recipe with 518 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

518 kcal

Total Time

15 min

Servings

1

Protein

26 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Egg1 count (55 g)
  • Milk1/3 cup (79 ml)
  • Baking Powder1/2 teaspoon (3 g)
  • Smoked Salmon2 slice (40 g)
  • Garlic1 clove (3 g)
  • Cream Cheese3 tablespoon (45 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Place the garlic and peel in a pan over low heat. Cover and cook for 3-5 minutes per side until browned.

  2. 2

    Step 2

    Meanwhile, preheat the waffle maker while mixing.

  3. 3

    Step 3

    If you have rolled oats, place all the ingredients in a blender (except for the tomato, cheese and basil), blitz and let stand for 5 minutes.

  4. 4

    Step 4

    If you have oat flour, mix all the ingredients (except for the tomato, cheese and basil) in a bowl and let stand for 5 minutes.

  5. 5

    Step 5

    If you wish, you can add salt, pepper, oregano or basil to the dough to enhance the flavor.

  6. 6

    Step 6

    Meanwhile, prepare the cream: Peel the garlic, crush with a fork and mix with the cream cheese and lemon juice until creamy. Set aside.

  7. 7

    Step 7

    Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.

  8. 8

    Step 8

    You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

  9. 9

    Step 9

    Assemble the waffle sandwich by placing one waffle as a base.

  10. 10

    Step 10

    Add the cream cheese, salmon and, if desired, lettuce or cabbage. Top with the other waffle.

Nutrition Snapshot

Macros and micros at a glance

Calories

518

Protein

26g

Carbs

44.4g

Fat

27.6g

Fiber

0.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Salmon Waffle Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Salmon Waffle Sandwich

How many calories are in Salmon Waffle Sandwich?

Salmon Waffle Sandwich has about 518 calories per serving based on the current ingredient list and serving size on this page.

Is Salmon Waffle Sandwich suitable for vegetarians?

No. Salmon Waffle Sandwich is not vegetarian as written because it includes Smoked Salmon.

Is Salmon Waffle Sandwich gluten-free?

Yes. Salmon Waffle Sandwich is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Salmon Waffle Sandwich?

Yes. This recipe includes Milk, Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Salmon Waffle Sandwich ahead of time?

Salmon Waffle Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Salmon Waffle Sandwich, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next