How many calories are in Salmon Waffle Sandwich?
Salmon Waffle Sandwich has about 518 calories per serving based on the current ingredient list and serving size on this page.
Salmon Waffle Sandwich is a Breakfast international recipe with 518 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
518 kcal
Total Time
15 min
Servings
1
Protein
26 g
Ingredients
Instructions
Place the garlic and peel in a pan over low heat. Cover and cook for 3-5 minutes per side until browned.
Meanwhile, preheat the waffle maker while mixing.
If you have rolled oats, place all the ingredients in a blender (except for the tomato, cheese and basil), blitz and let stand for 5 minutes.
If you have oat flour, mix all the ingredients (except for the tomato, cheese and basil) in a bowl and let stand for 5 minutes.
If you wish, you can add salt, pepper, oregano or basil to the dough to enhance the flavor.
Meanwhile, prepare the cream: Peel the garlic, crush with a fork and mix with the cream cheese and lemon juice until creamy. Set aside.
Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
Assemble the waffle sandwich by placing one waffle as a base.
Add the cream cheese, salmon and, if desired, lettuce or cabbage. Top with the other waffle.
Nutrition Snapshot
Calories
518
Protein
26g
Carbs
44.4g
Fat
27.6g
Fiber
0.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Salmon Waffle Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Salmon Waffle Sandwich has about 518 calories per serving based on the current ingredient list and serving size on this page.
No. Salmon Waffle Sandwich is not vegetarian as written because it includes Smoked Salmon.
Yes. Salmon Waffle Sandwich is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Salmon Waffle Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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