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Salmon with Asparagus and Sweet Dressing

Salmon with Asparagus and Sweet Dressing is a Dinner international recipe with 344 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

344 kcal

Total Time

20 min

Servings

1

Protein

33.2 g

Ingredients

  • Salmon1.5 palm (150 g)
  • Asparagus1 cup (140 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Mustard1 teaspoon (5 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Cut off the ends of the asparagus and then boil in salted water for 3-4 minutes.

  2. 2

    Step 2

    Once blanched, remove and drain.

  3. 3

    Step 3

    At the same time, preheat a pan over high heat to prepare the salmon. If necessary, add some oil.

  4. 4

    Step 4

    Cook each side for 2 minutes (depending on its thickness), lower the heat and continue cooking for 6-7 minutes, depending on your how you like it.

  5. 5

    Step 5

    For the dressing: Mix the lemon juice with the olive oil, stevia and mustard. Add salt and pepper to taste.

  6. 6

    Step 6

    In a plate, serve the salmon with the asparagus and pour the sweet dressing on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

344

Protein

33.2g

Carbs

6.7g

Fat

20.6g

Fiber

3.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Salmon with Asparagus and Sweet Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Salmon with Asparagus and Sweet Dressing

How many calories are in Salmon with Asparagus and Sweet Dressing?

Salmon with Asparagus and Sweet Dressing has about 344 calories per serving based on the current ingredient list and serving size on this page.

Is Salmon with Asparagus and Sweet Dressing suitable for vegetarians?

No. Salmon with Asparagus and Sweet Dressing is not vegetarian as written because it includes Salmon.

Is Salmon with Asparagus and Sweet Dressing gluten-free?

Yes. Salmon with Asparagus and Sweet Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Salmon with Asparagus and Sweet Dressing?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Salmon with Asparagus and Sweet Dressing ahead of time?

Salmon with Asparagus and Sweet Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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