InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Salmon with Snow Peas Stir Fry and Tomato

Salmon with Snow Peas Stir Fry and Tomato is a Dinner international recipe with 379 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

379 kcal

Total Time

25 min

Servings

1

Protein

33.5 g

Ingredients

  • Salmon150 g
  • Snow Peas1 cup (100 g)
  • Garlic1 clove (3 g)
  • Tomato1/2 count (65 g)
  • Basil4 count (2 g)
  • Olive Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    For this recipe you can use cherry tomatoes or the normal size.

  2. 2

    Step 2

    Cut off the ends of the snow peas and wash. Separately, dice the tomato.

  3. 3

    Step 3

    Mince the garlic while heating half of the olive oil in a pan over medium-high heat.

  4. 4

    Step 4

    Stir-fry the garlic, tomato and snow peas for a few minutes. Stir constantly.

  5. 5

    Step 5

    Season with salt and pepper and add the chopped basil. Set aside.

  6. 6

    Step 6

    Simultaneously, preheat a non-stick pan over high heat and while heating, season the salmon to taste.

  7. 7

    Step 7

    Once heated, pour the remaining oil and cook for 2-3 minutes per side (depending on the thickness of the piece).

  8. 8

    Step 8

    Serve the salmon with the vegetables on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

379

Protein

33.5g

Carbs

11g

Fat

22.4g

Fiber

3.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Salmon with Snow Peas Stir Fry and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Salmon with Snow Peas Stir Fry and Tomato

How many calories are in Salmon with Snow Peas Stir Fry and Tomato?

Salmon with Snow Peas Stir Fry and Tomato has about 379 calories per serving based on the current ingredient list and serving size on this page.

Is Salmon with Snow Peas Stir Fry and Tomato suitable for vegetarians?

No. Salmon with Snow Peas Stir Fry and Tomato is not vegetarian as written because it includes Salmon.

Is Salmon with Snow Peas Stir Fry and Tomato gluten-free?

Yes. Salmon with Snow Peas Stir Fry and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Salmon with Snow Peas Stir Fry and Tomato?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Salmon with Snow Peas Stir Fry and Tomato ahead of time?

Salmon with Snow Peas Stir Fry and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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