BurmeseSnackVegetarian

Samusa

Samusa is a snack burmese recipe with 200 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

200 kcal

Total Time

20 min

Servings

1

Protein

5 g

Ingredients

  • all-purpose flour50g
  • Pinch saltAs needed
  • WaterAs needed
  • small potato, boiled and mashed1 piece
  • peas10g
  • chopped onion10g
  • Pinch ginger-garlic pasteAs needed
  • Spices (cumin, coriander, turmeric, chili powder)To taste
  • OilAs needed

Instructions

  1. 1

    Step 1

    Prepare the dough by mixing flour, salt, and water, then knead until smooth. Let it rest.

  2. 2

    Step 2

    Prepare the filling by boiling and mashing potatoes, then mixing with peas, onions, ginger, garlic, and spices.

  3. 3

    Step 3

    Roll out small portions of dough into circles, then cut in half to form semi-circles.

  4. 4

    Step 4

    Fold each semi-circle into a cone shape and fill with the potato mixture.

  5. 5

    Step 5

    Seal the edges of the cone to form a triangular samosa.

  6. 6

    Step 6

    Heat oil in a deep pan for frying.

  7. 7

    Step 7

    Carefully deep-fry the samosas until golden brown and crispy.

  8. 8

    Step 8

    Serve hot with chutney.

Nutrition Snapshot

Macros and micros at a glance

Calories

200

Protein

5g

Carbs

25g

Fat

10g

Fiber

3g

Micronutrients

Iron

0.8 mg

Zinc

0.2 mg

Sodium

150 mg

Calcium

15 mg

Folate

15 mcg

Magnesium

10 mg

Potassium

150 mg

Vitamin C

5 mg

Vitamin A

10 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Samusa works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Samusa

How many calories are in Samusa?

Samusa has about 200 calories per serving based on the current ingredient list and serving size on this page.

Is Samusa suitable for vegetarians?

Yes. Samusa is suitable for vegetarians as written.

Is Samusa gluten-free?

Samusa is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Samusa?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Samusa ahead of time?

Samusa works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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