How many calories are in Samusa?
Samusa has about 200 calories per serving based on the current ingredient list and serving size on this page.
Samusa is a snack burmese recipe with 200 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
200 kcal
Total Time
20 min
Servings
1
Protein
5 g
Ingredients
Instructions
Prepare the dough by mixing flour, salt, and water, then knead until smooth. Let it rest.
Prepare the filling by boiling and mashing potatoes, then mixing with peas, onions, ginger, garlic, and spices.
Roll out small portions of dough into circles, then cut in half to form semi-circles.
Fold each semi-circle into a cone shape and fill with the potato mixture.
Seal the edges of the cone to form a triangular samosa.
Heat oil in a deep pan for frying.
Carefully deep-fry the samosas until golden brown and crispy.
Serve hot with chutney.
Nutrition Snapshot
Calories
200
Protein
5g
Carbs
25g
Fat
10g
Fiber
3g
Micronutrients
Iron
0.8 mg
Zinc
0.2 mg
Sodium
150 mg
Calcium
15 mg
Folate
15 mcg
Magnesium
10 mg
Potassium
150 mg
Vitamin C
5 mg
Vitamin A
10 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Samusa works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Samusa has about 200 calories per serving based on the current ingredient list and serving size on this page.
Yes. Samusa is suitable for vegetarians as written.
Samusa is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Samusa works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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