InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Sandwich with Tomato and Lettuce

Name: Sandwich with Tomato and Lettuce
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Whole Wheat Bread; 2 slice (60 g) Ham; 2 slice (50 g) Cheese; 2 slice (20 g) Tomato; 1 leaf (10 g) Lettuce

Sandwich with Tomato and Lettuce is a Breakfast international recipe with 471 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

471 kcal

Total Time

5 min

Servings

Protein

31.7 g

Ingredients

Whole Wheat Bread2 slice (80 g)
Ham2 slice (60 g)
Cheese2 slice (50 g)
Tomato2 slice (20 g)
Lettuce1 leaf (10 g)

Instructions

1
Step 1
Place the lettuce leaf and tomato slices in one of the breads. Add salt and pepper.
2
Step 2
Fill with a slice of ham and one of cheese.
3
Step 3
Put the other bread on top and cut diagonally.
4
Step 4
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

471

Protein

31.7g

Carbs

39g

Fat

25.2g

Fiber

5.8g

Micronutrients

Calcium

501.72 mg • 50.2% of daily target daily value

Folate

7.2 mcg • 1.8% of daily target daily value

Iron

2.8 mg • 15.5% of daily target daily value

Magnesium

90.71 mg • 21.6% of daily target daily value

Omega-3

0.22 g • 13.6% of daily target daily value

Potassium

472.03 mg • 18.2% of daily target daily value

Selenium

47.21 mcg • 85.8% of daily target daily value

Sodium

1178.01 mg • 51.2% of daily target daily value

Vitamin A

166.4 mcg • 18.5% of daily target daily value

Vitamin B12

0.78 mcg • 32.6% of daily target daily value

Vitamin C

5.14 mg • 5.7% of daily target daily value

Vitamin D

0.42 mcg • 2.8% of daily target daily value

Vitamin E

2.79 mg • 18.6% of daily target daily value

Vitamin K

4.83 mcg • 4% of daily target daily value

Zinc

4.1 mg • 37.3% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sandwich with Tomato and Lettuce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Sandwich with Tomato and Lettuce

How many calories are in Sandwich with Tomato and Lettuce?

Sandwich with Tomato and Lettuce has about 471 calories per serving based on the current ingredient list and serving size on this page.

Is Sandwich with Tomato and Lettuce suitable for vegetarians?

No. Sandwich with Tomato and Lettuce is not vegetarian as written.

Is Sandwich with Tomato and Lettuce gluten-free?

Sandwich with Tomato and Lettuce is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Sandwich with Tomato and Lettuce?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sandwich with Tomato and Lettuce ahead of time?

Sandwich with Tomato and Lettuce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe