How many calories are in Sanwin makin?
Sanwin makin has about 400 calories per serving based on the current ingredient list and serving size on this page.
BurmeseSnackVegetarian
Sanwin makin
Sanwin makin is a snack burmese recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
20 min
Servings
1
Protein
6 g
Ingredients
- semolina50g
- sugar50g
- Pinch saltAs needed
- coconut cream50ml
- water50ml
- egg.5 piece
Instructions
- 1
Step 1
Combine semolina, sugar, and salt in a bowl.
- 2
Step 2
In a separate bowl, whisk together coconut cream, water, and eggs.
- 3
Step 3
Pour the wet ingredients into the dry ingredients and mix until well combined.
- 4
Step 4
Grease a baking pan and pour the mixture into it.
- 5
Step 5
Bake in a preheated oven at 180°C (350°F) for 30-40 minutes, or until golden brown and set.
- 6
Step 6
Let cool completely before cutting into pieces and serving.
Nutrition Snapshot
Macros and micros at a glance
Calories
400
Protein
6g
Carbs
47g
Fat
22g
Fiber
1g
Micronutrients
Iron
1 mg
Zinc
0.3 mg
Sodium
80 mg
Calcium
30 mg
Folate
20 mcg
Magnesium
20 mg
Potassium
100 mg
Vitamin C
0 mg
Vitamin A
10 mcg
Vitamin B12
0.1 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEggTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Sanwin makin works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Sanwin makin
Is Sanwin makin suitable for vegetarians?
Yes. Sanwin makin is suitable for vegetarians as written.
Is Sanwin makin gluten-free?
Sanwin makin is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Sanwin makin?
Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Sanwin makin ahead of time?
Sanwin makin works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Sanwin makin, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
BurmeseSnack
Hpet htoke
Hpet htoke is a snack burmese recipe from the Forkd database with calorie and macro details.
250 cal10 g protein25 min
BurmeseSnack
Htamanè
Htamanè is a snack burmese recipe from the Forkd database with calorie and macro details.
500 cal10 g protein60 min
BurmeseSnack
Htat taya
Htat taya is a snack burmese recipe from the Forkd database with calorie and macro details.
300 cal5 g protein45 min
BurmeseSnack
Khauk mont
Khauk mont is a snack burmese recipe from the Forkd database with calorie and macro details.
300 cal5 g protein25 min
BurmeseSnack
Ladu mont
Ladu mont is a snack burmese recipe from the Forkd database with calorie and macro details.
250 cal5 g protein30 min
BurmeseSnack
Lahpet
Lahpet is a snack burmese recipe from the Forkd database with calorie and macro details.
300 cal10 g protein20 min