InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Sardine Toasts with Onion and Parsley

Name: Sardine Toasts with Onion and Parsley
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 can (120 g) Canned Sardines; 2 count (70 g) Sliced Bread; 1/3 count (50 g) Onion; 1 tablespoon (4 g) Parsley; 1 tablespoon (15 g) Lemon Juice

Sardine Toasts with Onion and Parsley is a Breakfast international recipe with 455 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

455 kcal

Total Time

5 min

Servings

Protein

36.9 g

Ingredients

Canned Sardines1 can (120 g)
Sliced Bread2 count (70 g)
Onion1/3 count (50 g)
Parsley1 tablespoon (4 g)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Chop the onion and parsley.
2
Step 2
Chop the sardines and mix with the lemon juice, onion and parsley.
3
Step 3
Put the prepared mixture on the toast and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

455

Protein

36.9g

Carbs

40.4g

Fat

16.4g

Fiber

2.6g

Micronutrients

Calcium

624.02 mg • 62.4% of daily target daily value

Folate

30.58 mcg • 7.6% of daily target daily value

Iron

6.22 mg • 34.6% of daily target daily value

Magnesium

73.53 mg • 17.5% of daily target daily value

Omega-3

1.92 g • 119.9% of daily target daily value

Potassium

668.91 mg • 25.7% of daily target daily value

Selenium

79.75 mcg • 145% of daily target daily value

Sodium

706.69 mg • 30.7% of daily target daily value

Vitamin A

55.24 mcg • 6.1% of daily target daily value

Vitamin B12

10.73 mcg • 447% of daily target daily value

Vitamin C

14.83 mg • 16.5% of daily target daily value

Vitamin D

5.76 mcg • 38.4% of daily target daily value

Vitamin E

2.51 mg • 16.7% of daily target daily value

Vitamin K

68.92 mcg • 57.4% of daily target daily value

Zinc

2.32 mg • 21.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sardine Toasts with Onion and Parsley can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Sardine Toasts with Onion and Parsley

How many calories are in Sardine Toasts with Onion and Parsley?

Sardine Toasts with Onion and Parsley has about 455 calories per serving based on the current ingredient list and serving size on this page.

Is Sardine Toasts with Onion and Parsley suitable for vegetarians?

No. Sardine Toasts with Onion and Parsley is not vegetarian as written.

Is Sardine Toasts with Onion and Parsley gluten-free?

Sardine Toasts with Onion and Parsley is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Sardine Toasts with Onion and Parsley?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sardine Toasts with Onion and Parsley ahead of time?

Sardine Toasts with Onion and Parsley can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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