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Sautéed Mushroom Salad with Ham and Cheese

Name: Sautéed Mushroom Salad with Ham and Cheese
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1.5 cup (105 g) Mushrooms; 2 slice (60 g) Ham; 2 slice (50 g) Cheese; 2 teaspoon (10 ml) Olive Oil

Sautéed Mushroom Salad with Ham and Cheese is a Salads international recipe with 376 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

376 kcal

Total Time

15 min

Servings

Protein

24.9 g

Ingredients

Mushrooms1.5 cup (105 g)
Ham2 slice (60 g)
Cheese2 slice (50 g)
Olive Oil2 teaspoon (10 ml)

Instructions

1
Step 1
Preheat a pan over medium heat with half the oil.
2
Step 2
Slice the mushrooms and sauté for 4-5 minutes or until tender.
3
Step 3
Simultaneously, slice the ham and cheese.
4
Step 4
On a plate, mix the sautéed mushrooms with the ham and cheese.
5
Step 5
Season with the remaining olive oil and salt and pepper to taste.
6
Step 6
Optional: Add some herbs of your choice such as oregano, basil or parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

376

Protein

24.9g

Carbs

6.8g

Fat

31.8g

Fiber

1.8g

Micronutrients

Calcium

371.14 mg • 37.1% of daily target daily value

Folate

22.05 mcg • 5.5% of daily target daily value

Iron

1.27 mg • 7% of daily target daily value

Magnesium

36.05 mg • 8.6% of daily target daily value

Omega-3

0.18 g • 11% of daily target daily value

Potassium

544.69 mg • 20.9% of daily target daily value

Selenium

36.34 mcg • 66.1% of daily target daily value

Sodium

820.83 mg • 35.7% of daily target daily value

Vitamin A

158 mcg • 17.6% of daily target daily value

Vitamin B12

0.82 mcg • 34.3% of daily target daily value

Vitamin C

4.61 mg • 5.1% of daily target daily value

Vitamin D

0.63 mcg • 4.2% of daily target daily value

Vitamin E

1.75 mg • 11.7% of daily target daily value

Vitamin K

6.74 mcg • 5.6% of daily target daily value

Zinc

3.19 mg • 29% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sautéed Mushroom Salad with Ham and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sautéed Mushroom Salad with Ham and Cheese

How many calories are in Sautéed Mushroom Salad with Ham and Cheese?

Sautéed Mushroom Salad with Ham and Cheese has about 376 calories per serving based on the current ingredient list and serving size on this page.

Is Sautéed Mushroom Salad with Ham and Cheese suitable for vegetarians?

No. Sautéed Mushroom Salad with Ham and Cheese is not vegetarian as written.

Is Sautéed Mushroom Salad with Ham and Cheese gluten-free?

Yes. Sautéed Mushroom Salad with Ham and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sautéed Mushroom Salad with Ham and Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sautéed Mushroom Salad with Ham and Cheese ahead of time?

Sautéed Mushroom Salad with Ham and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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