How many calories are in Sauteed Fish with Garlic?
Sauteed Fish with Garlic has about 232 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeKetoHigh ProteinLow CarbUnder 300 CaloriesFat Loss Friendly
Sauteed Fish with Garlic
Sauteed Fish with Garlic is a Dinner international recipe with 232 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
232 kcal
Total Time
40 min
Servings
1
Protein
31.1 g
Ingredients
- Fish150 g
- Garlic2 clove (6 g)
- Soy Sauce1/2 tablespoon (7 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Make 3 diagonal cuts in the fish.
- 2
Step 2
Crush the garlic, mix with the soy sauce and season with salt and pepper.
- 3
Step 3
Cover the fish with the marinade and let it rest for 5 minutes.
- 4
Step 4
Heat the oil in a pan and fry the fish on both sides.
- 5
Step 5
Serve hot.
Nutrition Snapshot
Macros and micros at a glance
Calories
232
Protein
31.1g
Carbs
2.1g
Fat
7.6g
Fiber
0.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Sauteed Fish with Garlic can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Sauteed Fish with Garlic
Is Sauteed Fish with Garlic suitable for vegetarians?
No. Sauteed Fish with Garlic is not vegetarian as written because it includes Fish.
Is Sauteed Fish with Garlic gluten-free?
Yes. Sauteed Fish with Garlic is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Sauteed Fish with Garlic?
Yes. This recipe includes Fish, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Sauteed Fish with Garlic ahead of time?
Sauteed Fish with Garlic can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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