Sauteed Snow Peas with Poached Egg and Avocado Toasts

Ingredients

• Snow Peas1 cup (100 g)
• Garlic1 clove (3 g)
• Scallion2 tablespoon (10 g)
• Egg2 count (110 g)
• Avocado1/2 count (120 g)
• Sliced Bread2 count (70 g)
• Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   Cut off the ends of the snow peas and wash.

2. 2

   Step 2

   Heat a pan over medium-high heat. In the meantime, chop garlic and onion.

3. 3

   Step 3

   Add the oil to the pan and stir-fry the garlic, onion and snow pea for some minutes.

4. 4

   Step 4

   Stir constantly until you get a fluorescent green color. Add salt and pepper to taste and set aside.

5. 5

   Step 5

   In the meantime, prepare the poached egg: Heat water in a pot, crack each egg in a separate cup and set aside.

6. 6

   Step 6

   When the water boils, cause a whirlpool with a spoon. Let the egg fall in the center carefully.

7. 7

   Step 7

   Cook for 3 minutes and remove with a slotted spoon.

8. 8

   Step 8

   Peel the avocado and cut into wedges. Add salt and pepper to taste. You can add a pinch of chia seeds and lemon juice.

9. 9

   Step 9

   Serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Sauteed Snow Peas with Poached Egg and Avocado Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.