How many calories are in Saw hlaing mont?
Saw hlaing mont has about 300 calories per serving based on the current ingredient list and serving size on this page.
BurmeseSnackVegetarian
Saw hlaing mont
Saw hlaing mont is a snack burmese recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
25 min
Servings
1
Protein
4 g
Ingredients
- millet flour50g
- sugar20g
- butter15g
- shredded coconut20g
- raisins10g
- milk or water2 tbsp
Instructions
- 1
Step 1
Combine millet flour, sugar, and a pinch of salt in a mixing bowl.
- 2
Step 2
Add melted butter and mix until crumbly.
- 3
Step 3
Stir in shredded coconut and raisins.
- 4
Step 4
Gradually add milk or water to form a soft dough.
- 5
Step 5
Press the dough into a greased baking pan.
- 6
Step 6
Bake in a preheated oven at 175°C (350°F) for 20-25 minutes, or until golden brown.
- 7
Step 7
Let cool before cutting into squares and serving.
Nutrition Snapshot
Macros and micros at a glance
Calories
300
Protein
4g
Carbs
40g
Fat
15g
Fiber
2g
Micronutrients
Iron
1 mg
Zinc
0.3 mg
Sodium
70 mg
Calcium
30 mg
Folate
15 mcg
Magnesium
25 mg
Potassium
150 mg
Vitamin C
1 mg
Vitamin A
20 mcg
Vitamin B12
0.1 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Saw hlaing mont works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Saw hlaing mont
Is Saw hlaing mont suitable for vegetarians?
Yes. Saw hlaing mont is suitable for vegetarians as written.
Is Saw hlaing mont gluten-free?
Saw hlaing mont is not reliably gluten-free as written because it includes millet flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Saw hlaing mont?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Saw hlaing mont ahead of time?
Saw hlaing mont works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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