InternationalBreakfastVegetarianQuick Meals30 Minute MealsFat Loss Friendly

Scrambled Egg and Lettuce Sandwich

Name: Scrambled Egg and Lettuce Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (110 g) Egg; 1/2 cup (18 g) Lettuce; 2 slice (80 g) Sliced Bread

Scrambled Egg and Lettuce Sandwich is a Breakfast international recipe with 367 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

367 kcal

Total Time

10 min

Servings

Protein

21.5 g

Ingredients

Egg2 count (110 g)
Lettuce1/2 cup (18 g)
Sliced Bread2 slice (80 g)

Instructions

1
Step 1
For this recipe you need a non-stick pan. If you don't have one, add some oil.
2
Step 2
Heat a non stick pan over medium heat. In the meantime, crack the eggs into a bowl, add salt and pepper to taste and beat using a fork.
3
Step 3
Once heated, pour the mixture, spread and let cook for 30 seconds while stirring constantly until cooked as desired.
4
Step 4
Put the lettuce and tomato on top of a bread slice. Top with the other slice.

Nutrition Snapshot

Macros and micros at a glance

Calories

367

Protein

21.5g

Carbs

40.8g

Fat

13.3g

Fiber

1.8g

Micronutrients

Calcium

232.96 mg • 23.3% of daily target daily value

Folate

51.7 mcg • 12.9% of daily target daily value

Iron

4.62 mg • 25.7% of daily target daily value

Magnesium

35.86 mg • 8.5% of daily target daily value

Omega-3

0.27 g • 16.9% of daily target daily value

Potassium

270.47 mg • 10.4% of daily target daily value

Selenium

52.33 mcg • 95.1% of daily target daily value

Sodium

540.7 mg • 23.5% of daily target daily value

Vitamin A

176 mcg • 19.6% of daily target daily value

Vitamin B12

0.98 mcg • 40.8% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

1.16 mg • 7.7% of daily target daily value

Vitamin K

4.02 mcg • 3.4% of daily target daily value

Zinc

2.15 mg • 19.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Egg and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Egg and Lettuce Sandwich

How many calories are in Scrambled Egg and Lettuce Sandwich?

Scrambled Egg and Lettuce Sandwich has about 367 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Egg and Lettuce Sandwich suitable for vegetarians?

Yes. Scrambled Egg and Lettuce Sandwich is suitable for vegetarians as written.

Is Scrambled Egg and Lettuce Sandwich gluten-free?

Scrambled Egg and Lettuce Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Egg and Lettuce Sandwich?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Egg and Lettuce Sandwich ahead of time?

Scrambled Egg and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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