InternationalBreakfastVegetarianQuick Meals30 Minute MealsFat Loss Friendly

Scrambled Egg and Onion Sandwich

Scrambled Egg and Onion Sandwich is a Breakfast international recipe with 424 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

424 kcal

Total Time

10 min

Servings

1

Protein

21.8 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Egg2 count (110 g)
  • Onion1/4 count (38 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Preheat a small non stick pan over medium heat. In the meantime, chop the onion.

  2. 2

    Step 2

    Once heated, pour the oil, spread and add the onion with a pinch of salt.

  3. 3

    Step 3

    Stir-fry for 3-5 minutes over medium heat until it gets transparent.

  4. 4

    Step 4

    At the same time, crack the eggs in a bowl and add salt and pepper to taste. Beat.

  5. 5

    Step 5

    Then add the eggs to the pan and let cook for 30 seconds. Then stir constantly until cooked as desired. Turn off.

  6. 6

    Step 6

    Make the sandwich by adding the mixture and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

424

Protein

21.8g

Carbs

43.7g

Fat

18g

Fiber

2.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Egg and Onion Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Egg and Onion Sandwich

How many calories are in Scrambled Egg and Onion Sandwich?

Scrambled Egg and Onion Sandwich has about 424 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Egg and Onion Sandwich suitable for vegetarians?

Yes. Scrambled Egg and Onion Sandwich is suitable for vegetarians as written.

Is Scrambled Egg and Onion Sandwich gluten-free?

Scrambled Egg and Onion Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Egg and Onion Sandwich?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Egg and Onion Sandwich ahead of time?

Scrambled Egg and Onion Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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