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Scrambled Egg Bagel

Name: Scrambled Egg Bagel
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (90 g) Bagel; 2 count (110 g) Egg; 1 leaf (10 g) Lettuce; 1 teaspoon (3 ml) Oil

Scrambled Egg Bagel is a Breakfast international recipe with 413 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

413 kcal

Total Time

10 min

Servings

Protein

25 g

Ingredients

Bagel1 count (90 g)
Egg2 count (110 g)
Lettuce1 leaf (10 g)
Oil1 teaspoon (3 ml)

Instructions

1
Step 1
Put a pan over high heat. Meanwhile, mix the eggs and add salt and pepper.
2
Step 2
Add the oil, lower the heat to medium and add the eggs.
3
Step 3
After 30 seconds, stir constantly with a spatula until it sets. It ill take 3 to 5 minutes.
4
Step 4
Cut the bagel in half, add the lettuce and the scrambled eggs on top. You can add a bit of scallion or chopped parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

413

Protein

25g

Carbs

60.9g

Fat

26.9g

Fiber

3.7g

Micronutrients

Calcium

84.62 mg • 8.5% of daily target daily value

Folate

249.7 mcg • 62.4% of daily target daily value

Iron

6.47 mg • 36% of daily target daily value

Magnesium

48.93 mg • 11.7% of daily target daily value

Omega-3

0.34 g • 21.5% of daily target daily value

Potassium

291.73 mg • 11.2% of daily target daily value

Selenium

66.35 mcg • 120.6% of daily target daily value

Sodium

367.51 mg • 16% of daily target daily value

Vitamin A

176 mcg • 19.6% of daily target daily value

Vitamin B12

0.98 mcg • 40.8% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

2.11 mg • 14.1% of daily target daily value

Vitamin K

12.14 mcg • 10.1% of daily target daily value

Zinc

2.34 mg • 21.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Egg Bagel can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Egg Bagel

How many calories are in Scrambled Egg Bagel?

Scrambled Egg Bagel has about 413 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Egg Bagel suitable for vegetarians?

Yes. Scrambled Egg Bagel is suitable for vegetarians as written.

Is Scrambled Egg Bagel gluten-free?

Scrambled Egg Bagel is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Egg Bagel?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Egg Bagel ahead of time?

Scrambled Egg Bagel can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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