InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Scrambled Egg, Cheddar Cheese and Tomato Tacos

Scrambled Egg, Cheddar Cheese and Tomato Tacos is a Breakfast international recipe with 630 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

630 kcal

Total Time

10 min

Servings

1

Protein

27.2 g

Ingredients

  • Tortillas2 count (80 g)
  • Egg2.2 medium (110 g)
  • Cheddar Cheese2 slice (50 g)
  • Tomato1/2 count (65 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut the tomato and cheese into pieces.

  2. 2

    Step 2

    Heat the oil in a pan over medium heat.

  3. 3

    Step 3

    In the meantime, beat the eggs in bowl and salt and pepper to taste.

  4. 4

    Step 4

    Once heated, add the beaten eggs and scramble until cooked as desired. Turn off. Add the cheese and cover until melted.

  5. 5

    Step 5

    Warm both sides of the tortillas for 30 seconds in a pan.

  6. 6

    Step 6

    Fill the tacos with the scrambled eggs and tomato.

Nutrition Snapshot

Macros and micros at a glance

Calories

630

Protein

27.2g

Carbs

43.6g

Fat

33.7g

Fiber

3.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Egg, Cheddar Cheese and Tomato Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Egg, Cheddar Cheese and Tomato Tacos

How many calories are in Scrambled Egg, Cheddar Cheese and Tomato Tacos?

Scrambled Egg, Cheddar Cheese and Tomato Tacos has about 630 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Egg, Cheddar Cheese and Tomato Tacos suitable for vegetarians?

Yes. Scrambled Egg, Cheddar Cheese and Tomato Tacos is suitable for vegetarians as written.

Is Scrambled Egg, Cheddar Cheese and Tomato Tacos gluten-free?

Scrambled Egg, Cheddar Cheese and Tomato Tacos is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Egg, Cheddar Cheese and Tomato Tacos?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Egg, Cheddar Cheese and Tomato Tacos ahead of time?

Scrambled Egg, Cheddar Cheese and Tomato Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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