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Scrambled Egg, Cheese and Ham Sandwich

Name: Scrambled Egg, Cheese and Ham Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 2 count (110 g) Egg; 1 slice (25 g) Cheese; 1 slice (30 g) Ham

Scrambled Egg, Cheese and Ham Sandwich is a Breakfast international recipe with 445 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

445 kcal

Total Time

10 min

Servings

Protein

31.8 g

Ingredients

Bread1 count (60 g)
Egg2 count (110 g)
Cheese1 slice (25 g)
Ham1 slice (30 g)

Instructions

1
Step 1
Preheat a small non-stick pan over medium heat. If you don't have one, add some oil.
2
Step 2
Crack the eggs in a bowl and add salt and pepper to taste. Beat.
3
Step 3
Once the pan is heated, add the whisked eggs and let cook for 30 seconds.
4
Step 4
Stir constantly until cooked as desired. Remove.
5
Step 5
Cut the bread in half and then add the cheese slice, ham and scrambled egg on top. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

445

Protein

31.8g

Carbs

43.5g

Fat

27.3g

Fiber

2.2g

Micronutrients

Calcium

258.75 mg • 25.9% of daily target daily value

Folate

206.8 mcg • 51.7% of daily target daily value

Iron

4.84 mg • 26.9% of daily target daily value

Magnesium

45.7 mg • 10.9% of daily target daily value

Omega-3

0.31 g • 19.2% of daily target daily value

Potassium

331.55 mg • 12.8% of daily target daily value

Selenium

69.56 mcg • 126.5% of daily target daily value

Sodium

991.7 mg • 43.1% of daily target daily value

Vitamin A

255 mcg • 28.3% of daily target daily value

Vitamin B12

1.37 mcg • 57.1% of daily target daily value

Vitamin C

1.2 mg • 1.3% of daily target daily value

Vitamin D

2.41 mcg • 16.1% of daily target daily value

Vitamin E

1.97 mg • 13.2% of daily target daily value

Vitamin K

2.25 mcg • 1.9% of daily target daily value

Zinc

3.27 mg • 29.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Egg, Cheese and Ham Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Egg, Cheese and Ham Sandwich

How many calories are in Scrambled Egg, Cheese and Ham Sandwich?

Scrambled Egg, Cheese and Ham Sandwich has about 445 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Egg, Cheese and Ham Sandwich suitable for vegetarians?

No. Scrambled Egg, Cheese and Ham Sandwich is not vegetarian as written.

Is Scrambled Egg, Cheese and Ham Sandwich gluten-free?

Scrambled Egg, Cheese and Ham Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Egg, Cheese and Ham Sandwich?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Egg, Cheese and Ham Sandwich ahead of time?

Scrambled Egg, Cheese and Ham Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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