How many calories are in Scrambled Egg Quesadilla with Tomato?
Scrambled Egg Quesadilla with Tomato has about 484 calories per serving based on the current ingredient list and serving size on this page.
Scrambled Egg Quesadilla with Tomato is a Breakfast international recipe with 484 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
484 kcal
Total Time
20 min
Servings
1
Protein
29.5 g
Ingredients
Instructions
Preheat a pan over medium-high heat. Meanwhile, chop the garlic with tomato.
Once heated, add the vegetables to the pan together with the oil, salt and pepper to taste.
Stir-fry for 3 minutes over medium heat. Then, cover and continue cooking for 5 minutes over medium-low heat.
When the tomato has released its juice, add the chopped parsley, eggs and salt and pepper.
Reservar. Stir occasionally until the eggs set.
In other pan, place the tortilla and cook for a few seconds over low heat until brown.
After flipping, add shredded cheese and the eggs. Fold in half and turn off.
Serve.
Nutrition Snapshot
Calories
484
Protein
29.5g
Carbs
27.5g
Fat
29.2g
Fiber
2.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Scrambled Egg Quesadilla with Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Scrambled Egg Quesadilla with Tomato has about 484 calories per serving based on the current ingredient list and serving size on this page.
Yes. Scrambled Egg Quesadilla with Tomato is suitable for vegetarians as written.
Scrambled Egg Quesadilla with Tomato is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Scrambled Egg Quesadilla with Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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