InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Scrambled Egg Quesadilla with Tomato

Scrambled Egg Quesadilla with Tomato is a Breakfast international recipe with 484 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

484 kcal

Total Time

20 min

Servings

1

Protein

29.5 g

Ingredients

  • Tortillas1 count (40 g)
  • Tomato1 count (130 g)
  • Garlic1/2 clove (2 g)
  • Egg2 count (110 g)
  • Parsley1 tablespoon (4 g)
  • Mozzarella Cheese2 slice (50 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Preheat a pan over medium-high heat. Meanwhile, chop the garlic with tomato.

  2. 2

    Step 2

    Once heated, add the vegetables to the pan together with the oil, salt and pepper to taste.

  3. 3

    Step 3

    Stir-fry for 3 minutes over medium heat. Then, cover and continue cooking for 5 minutes over medium-low heat.

  4. 4

    Step 4

    When the tomato has released its juice, add the chopped parsley, eggs and salt and pepper.

  5. 5

    Step 5

    Reservar. Stir occasionally until the eggs set.

  6. 6

    Step 6

    In other pan, place the tortilla and cook for a few seconds over low heat until brown.

  7. 7

    Step 7

    After flipping, add shredded cheese and the eggs. Fold in half and turn off.

  8. 8

    Step 8

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

484

Protein

29.5g

Carbs

27.5g

Fat

29.2g

Fiber

2.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Egg Quesadilla with Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Egg Quesadilla with Tomato

How many calories are in Scrambled Egg Quesadilla with Tomato?

Scrambled Egg Quesadilla with Tomato has about 484 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Egg Quesadilla with Tomato suitable for vegetarians?

Yes. Scrambled Egg Quesadilla with Tomato is suitable for vegetarians as written.

Is Scrambled Egg Quesadilla with Tomato gluten-free?

Scrambled Egg Quesadilla with Tomato is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Egg Quesadilla with Tomato?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Egg Quesadilla with Tomato ahead of time?

Scrambled Egg Quesadilla with Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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