InternationalBreakfastVegetarianQuick Meals30 Minute MealsFat Loss Friendly

Scrambled Egg Sandwich

Scrambled Egg Sandwich is a Breakfast international recipe with 365 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

365 kcal

Total Time

10 min

Servings

1

Protein

21.4 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Egg2 count (110 g)

Instructions

  1. 1

    Step 1

    For this recipe you need a non-stick frying pan. If it is not available, add some oil.

  2. 2

    Step 2

    Crack the eggs into a bowl, season to taste with salt and pepper and beat.

  3. 3

    Step 3

    Place the pan over high heat. Once heated, pour the mixture, let it cook for 30 seconds over medium-low heat and stir until set.

  4. 4

    Step 4

    In a pan, cook the egg and stir constantly until done.

  5. 5

    Step 5

    Serve the scrambled eggs on one bread slice and top with the remaining.

Nutrition Snapshot

Macros and micros at a glance

Calories

365

Protein

21.4g

Carbs

40.2g

Fat

13.3g

Fiber

1.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Egg Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Egg Sandwich

How many calories are in Scrambled Egg Sandwich?

Scrambled Egg Sandwich has about 365 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Egg Sandwich suitable for vegetarians?

Yes. Scrambled Egg Sandwich is suitable for vegetarians as written.

Is Scrambled Egg Sandwich gluten-free?

Scrambled Egg Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Egg Sandwich?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Egg Sandwich ahead of time?

Scrambled Egg Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Scrambled Egg Sandwich, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next