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Scrambled Egg with Cheese Sandwich

Name: Scrambled Egg with Cheese Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Whole Wheat Bread; 2 count (110 g) Egg; 2 slice (50 g) Cheese; 1 teaspoon (5 ml) Oil

Scrambled Egg with Cheese Sandwich is a Breakfast international recipe with 581 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

581 kcal

Total Time

10 min

Servings

Protein

35.3 g

Ingredients

Whole Wheat Bread2 slice (80 g)
Egg2 count (110 g)
Cheese2 slice (50 g)
Oil1 teaspoon (5 ml)

Instructions

1
Step 1
Crack the eggs into a bowl. Add salt and pepper to taste and beat.
2
Step 2
Chop and add the cheese in a bowl.
3
Step 3
Place the pan over medium heat. Once heated, pour the oil, spread and add the eggs.
4
Step 4
After 30 seconds, start stirring occasionally until it sets. This will take 3-5 minutes and set aside.
5
Step 5
Assemble the sandwich with the scrambled egg and cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

581

Protein

35.3g

Carbs

36.5g

Fat

34.9g

Fiber

4.8g

Micronutrients

Calcium

545.5 mg • 54.6% of daily target daily value

Folate

51.7 mcg • 12.9% of daily target daily value

Iron

4.05 mg • 22.5% of daily target daily value

Magnesium

87.88 mg • 20.9% of daily target daily value

Omega-3

0.59 g • 37.1% of daily target daily value

Potassium

390.3 mg • 15% of daily target daily value

Selenium

68.56 mcg • 124.7% of daily target daily value

Sodium

843.2 mg • 36.7% of daily target daily value

Vitamin A

334 mcg • 37.1% of daily target daily value

Vitamin B12

1.51 mcg • 62.9% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

4.16 mg • 27.7% of daily target daily value

Vitamin K

9.99 mcg • 8.3% of daily target daily value

Zinc

4.66 mg • 42.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Egg with Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Egg with Cheese Sandwich

How many calories are in Scrambled Egg with Cheese Sandwich?

Scrambled Egg with Cheese Sandwich has about 581 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Egg with Cheese Sandwich suitable for vegetarians?

Yes. Scrambled Egg with Cheese Sandwich is suitable for vegetarians as written.

Is Scrambled Egg with Cheese Sandwich gluten-free?

Scrambled Egg with Cheese Sandwich is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Egg with Cheese Sandwich?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Egg with Cheese Sandwich ahead of time?

Scrambled Egg with Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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