InternationalBreakfastVegetarianQuick Meals30 Minute MealsFat Loss Friendly

Scrambled Eggs and Cheese with Toast

Scrambled Eggs and Cheese with Toast is a Breakfast international recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

10 min

Servings

1

Protein

23.4 g

Ingredients

  • Sliced Bread1 slice (40 g)
  • Egg2 count (110 g)
  • Cheese1 slice (25 g)

Instructions

  1. 1

    Step 1

    Beat the egg whites in a bowl and season with salt and pepper.

  2. 2

    Step 2

    Preheat a non-stick pan over medium heat. If you don't have one, add a little oil or butter.

  3. 3

    Step 3

    Once heated, pour the eggs, let cook for a minute or less until set and then scramble using a spatula until cooked as desired.

  4. 4

    Step 4

    Top with the cheese and cover for 1-2 minutes to let the cheese melt. Set aside. You can use any white cheese you prefer, like mozzarella, cottage, ricotta or feta.

  5. 5

    Step 5

    Toast the bread on the same pan or use a toaster.

  6. 6

    Step 6

    Place the scrambled egg whites on a plate with cheese chunks on top.

  7. 7

    Step 7

    Serve with the toast.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

23.4g

Carbs

21.1g

Fat

20.4g

Fiber

0.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs and Cheese with Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs and Cheese with Toast

How many calories are in Scrambled Eggs and Cheese with Toast?

Scrambled Eggs and Cheese with Toast has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs and Cheese with Toast suitable for vegetarians?

Yes. Scrambled Eggs and Cheese with Toast is suitable for vegetarians as written.

Is Scrambled Eggs and Cheese with Toast gluten-free?

Scrambled Eggs and Cheese with Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Eggs and Cheese with Toast?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs and Cheese with Toast ahead of time?

Scrambled Eggs and Cheese with Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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