InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Scrambled Eggs and Ham Tortilla Sandwich

Scrambled Eggs and Ham Tortilla Sandwich is a Breakfast international recipe with 463 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

463 kcal

Total Time

10 min

Servings

1

Protein

30.4 g

Ingredients

  • Egg2 count (110 g)
  • Ham2 slice (60 g)
  • Tortillas2 count (80 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need a non-stick pan. If you don't have one, add some oil.

  2. 2

    Step 2

    Dice the ham and bell pepper. In the meantime, crack the eggs into a bowl, add salt and pepper to taste and beat using a fork.

  3. 3

    Step 3

    Preheat a non-stick pan over medium heat. If necessary, you can use a pinch of oil.

  4. 4

    Step 4

    Once heated, add the egg mixture, bell pepper and ham.

  5. 5

    Step 5

    Cook for 30 seconds while stirring constantly until cooked as desired.

  6. 6

    Step 6

    Next, warm each side of the tortillas for 1-2 minutes over medium heat.

  7. 7

    Step 7

    Put the scrambled egg and ham filling on top of one tortilla and then add the other tortilla on top.

  8. 8

    Step 8

    Cut into 4 pieces and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

463

Protein

30.4g

Carbs

43.6g

Fat

21.4g

Fiber

3.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs and Ham Tortilla Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs and Ham Tortilla Sandwich

How many calories are in Scrambled Eggs and Ham Tortilla Sandwich?

Scrambled Eggs and Ham Tortilla Sandwich has about 463 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs and Ham Tortilla Sandwich suitable for vegetarians?

No. Scrambled Eggs and Ham Tortilla Sandwich is not vegetarian as written.

Is Scrambled Eggs and Ham Tortilla Sandwich gluten-free?

Scrambled Eggs and Ham Tortilla Sandwich is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Eggs and Ham Tortilla Sandwich?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs and Ham Tortilla Sandwich ahead of time?

Scrambled Eggs and Ham Tortilla Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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