How many calories are in Scrambled Eggs and Ham Tortilla Sandwich?
Scrambled Eggs and Ham Tortilla Sandwich has about 463 calories per serving based on the current ingredient list and serving size on this page.
Scrambled Eggs and Ham Tortilla Sandwich is a Breakfast international recipe with 463 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
463 kcal
Total Time
10 min
Servings
1
Protein
30.4 g
Ingredients
Instructions
For this recipe you need a non-stick pan. If you don't have one, add some oil.
Dice the ham and bell pepper. In the meantime, crack the eggs into a bowl, add salt and pepper to taste and beat using a fork.
Preheat a non-stick pan over medium heat. If necessary, you can use a pinch of oil.
Once heated, add the egg mixture, bell pepper and ham.
Cook for 30 seconds while stirring constantly until cooked as desired.
Next, warm each side of the tortillas for 1-2 minutes over medium heat.
Put the scrambled egg and ham filling on top of one tortilla and then add the other tortilla on top.
Cut into 4 pieces and serve.
Nutrition Snapshot
Calories
463
Protein
30.4g
Carbs
43.6g
Fat
21.4g
Fiber
3.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Scrambled Eggs and Ham Tortilla Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Scrambled Eggs and Ham Tortilla Sandwich has about 463 calories per serving based on the current ingredient list and serving size on this page.
No. Scrambled Eggs and Ham Tortilla Sandwich is not vegetarian as written.
Scrambled Eggs and Ham Tortilla Sandwich is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Scrambled Eggs and Ham Tortilla Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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