InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Scrambled Eggs, Ham and Cream Cheese Sandwich

Scrambled Eggs, Ham and Cream Cheese Sandwich is a Breakfast international recipe with 505 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

505 kcal

Total Time

10 min

Servings

1

Protein

27.7 g

Ingredients

  • Bread1 count (60 g)
  • Egg2 count (110 g)
  • Ham1 slice (30 g)
  • Cream Cheese2 tablespoon (30 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Crack the eggs into a bowl, season to taste with salt and pepper and beat.

  2. 2

    Step 2

    Place the pan over high heat. Once heated, pour in the oil, spread and add the eggs.

  3. 3

    Step 3

    Let cook for 30 seconds over medium-low heat and stir until done.

  4. 4

    Step 4

    Meanwhile, cut the bread in half and spread the cream cheese.

  5. 5

    Step 5

    Top with the ham and scrambled eggs.

  6. 6

    Step 6

    Season with salt and pepper to taste. Top the bread with the other half.

Nutrition Snapshot

Macros and micros at a glance

Calories

505

Protein

27.7g

Carbs

44.3g

Fat

33.4g

Fiber

2.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs, Ham and Cream Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs, Ham and Cream Cheese Sandwich

How many calories are in Scrambled Eggs, Ham and Cream Cheese Sandwich?

Scrambled Eggs, Ham and Cream Cheese Sandwich has about 505 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs, Ham and Cream Cheese Sandwich suitable for vegetarians?

No. Scrambled Eggs, Ham and Cream Cheese Sandwich is not vegetarian as written.

Is Scrambled Eggs, Ham and Cream Cheese Sandwich gluten-free?

Scrambled Eggs, Ham and Cream Cheese Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Eggs, Ham and Cream Cheese Sandwich?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs, Ham and Cream Cheese Sandwich ahead of time?

Scrambled Eggs, Ham and Cream Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Scrambled Eggs, Ham and Cream Cheese Sandwich, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next