InternationalBreakfastGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Scrambled Eggs, Potato and Sausage

Scrambled Eggs, Potato and Sausage is a Breakfast international recipe with 393 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

393 kcal

Total Time

15 min

Servings

1

Protein

29.6 g

Ingredients

  • Egg2 count (110 g)
  • Potato1/2 medium (90 g)
  • Sausage1 medium (60 g)

Instructions

  1. 1

    Step 1

    For this recipe you need a non-stick pan. If you don't have one, add some oil.

  2. 2

    Step 2

    Peel, cut the potato into pieces and put in a pot with boiling water. Let boil for 10-12 minutes until soft and, once ready, set aside.

  3. 3

    Step 3

    Next, heat a non-stick pan over medium heat. In the meantime, finely slice the sausage.

  4. 4

    Step 4

    Once heated, add the sausage and cook each side for 2 minutes. Remove and cut into small pieces.

  5. 5

    Step 5

    Crack the eggs into a bowl, add salt and pepper and beat using a fork.

  6. 6

    Step 6

    Preheat a non-stick pan over medium heat. If necessary, use a pinch of oil. Once heated, add the mixture.

  7. 7

    Step 7

    Let cook for 20 seconds and add the potato with the sausage while stirring constantly until cooked as desired.

  8. 8

    Step 8

    Add salt to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

393

Protein

29.6g

Carbs

76.8g

Fat

27g

Fiber

5.3g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs, Potato and Sausage can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs, Potato and Sausage

How many calories are in Scrambled Eggs, Potato and Sausage?

Scrambled Eggs, Potato and Sausage has about 393 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs, Potato and Sausage suitable for vegetarians?

No. Scrambled Eggs, Potato and Sausage is not vegetarian as written.

Is Scrambled Eggs, Potato and Sausage gluten-free?

Yes. Scrambled Eggs, Potato and Sausage is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Scrambled Eggs, Potato and Sausage?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs, Potato and Sausage ahead of time?

Scrambled Eggs, Potato and Sausage can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Scrambled Eggs, Potato and Sausage, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next