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Scrambled Eggs Tacos

Name: Scrambled Eggs Tacos
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (110 g) Egg; 2 count (80 g) Egg White; 1 count (40 g) Tortillas; 1 handful (20 g) Spinach; 1/2 tablespoon (15 g) Butter

Scrambled Eggs Tacos is a Breakfast international recipe with 417 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

417 kcal

Total Time

15 min

Servings

Protein

26.4 g

Ingredients

Egg2 count (110 g)
Egg White2 count (80 g)
Tortillas1 count (40 g)
Spinach1 handful (20 g)
Butter1/2 tablespoon (15 g)

Instructions

1
Step 1
Warm the tortillas in a pan without oil or in the oven.
2
Step 2
Chop the spinach. Separately, place the eggs in a bowl and beat.
3
Step 3
Separately, melt the butter in a pan and once the butter is melted, pour in the eggs and stir for a few seconds.
4
Step 4
Add the spinach and mix well until reduced in size.
5
Step 5
Serve the scrambled eggs with the tortillas.

Nutrition Snapshot

Macros and micros at a glance

Calories

417

Protein

26.4g

Carbs

21.7g

Fat

25.6g

Fiber

1.6g

Micronutrients

Calcium

90.6 mg • 9.1% of daily target daily value

Folate

94.15 mcg • 23.5% of daily target daily value

Iron

2.53 mg • 14.1% of daily target daily value

Magnesium

38.1 mg • 9.1% of daily target daily value

Omega-3

0.19 g • 11.6% of daily target daily value

Potassium

397.4 mg • 15.3% of daily target daily value

Selenium

50.12 mcg • 91.1% of daily target daily value

Sodium

306.45 mg • 13.3% of daily target daily value

Vitamin A

372.4 mcg • 41.4% of daily target daily value

Vitamin B12

1.08 mcg • 44.9% of daily target daily value

Vitamin C

5.62 mg • 6.2% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

1.91 mg • 12.7% of daily target daily value

Vitamin K

97.96 mcg • 81.6% of daily target daily value

Zinc

1.56 mg • 14.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs Tacos

How many calories are in Scrambled Eggs Tacos?

Scrambled Eggs Tacos has about 417 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs Tacos suitable for vegetarians?

Yes. Scrambled Eggs Tacos is suitable for vegetarians as written.

Is Scrambled Eggs Tacos gluten-free?

Yes. Scrambled Eggs Tacos is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Scrambled Eggs Tacos?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs Tacos ahead of time?

Scrambled Eggs Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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