InternationalBreakfastVegetarianQuick Meals30 Minute MealsFat Loss Friendly

Scrambled Eggs, Tomato and Cheese Wrap

Scrambled Eggs, Tomato and Cheese Wrap is a Breakfast international recipe with 358 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

358 kcal

Total Time

10 min

Servings

1

Protein

23.1 g

Ingredients

  • Tortillas1 count (40 g)
  • Egg2 count (110 g)
  • Tomato1/4 count (33 g)
  • Cheese1 slice (25 g)

Instructions

  1. 1

    Step 1

    Preheat a non-stick pan over medium heat. If you don't have one, add a little oil.

  2. 2

    Step 2

    While heating, cut the cheese into strips and dice the tomato.

  3. 3

    Step 3

    Next, crack the eggs into a bowl and salt and pepper to taste. Beat.

  4. 4

    Step 4

    Once heated, pour in the egg mixture and reduce heat to low. Once set, scramble. Stir in the tomato. Continue until cooked as desired.

  5. 5

    Step 5

    Top with the cheese strips and cover for 1 minute to let melt.

  6. 6

    Step 6

    In another pan, warm the tortilla over medium heat for 1-2 minutes per side.

  7. 7

    Step 7

    Place the tortilla on a plate and fill with the egg mixture. Fold in the sides, roll up and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

358

Protein

23.1g

Carbs

22.3g

Fat

21.8g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs, Tomato and Cheese Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs, Tomato and Cheese Wrap

How many calories are in Scrambled Eggs, Tomato and Cheese Wrap?

Scrambled Eggs, Tomato and Cheese Wrap has about 358 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs, Tomato and Cheese Wrap suitable for vegetarians?

Yes. Scrambled Eggs, Tomato and Cheese Wrap is suitable for vegetarians as written.

Is Scrambled Eggs, Tomato and Cheese Wrap gluten-free?

Scrambled Eggs, Tomato and Cheese Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Eggs, Tomato and Cheese Wrap?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs, Tomato and Cheese Wrap ahead of time?

Scrambled Eggs, Tomato and Cheese Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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