How many calories are in Scrambled Eggs, Tomato, Onion and Cheese Wrap?
Scrambled Eggs, Tomato, Onion and Cheese Wrap has about 373 calories per serving based on the current ingredient list and serving size on this page.
Scrambled Eggs, Tomato, Onion and Cheese Wrap is a Breakfast international recipe with 373 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
373 kcal
Total Time
10 min
Servings
1
Protein
23.5 g
Ingredients
Instructions
Preheat a non-stick pan over medium heat. If you don't have one, add a little oil.
While heating, cut the cheese into strips and dice the tomato and onion.
Next, crack the eggs into a bowl and salt and pepper to taste. Beat.
Once heated, pour in the egg mixture and reduce heat to low. Once set, scramble. Stir in the tomato and onion. Continue until cooked as desired.
Top with the cheese strips and cover for 1 minute to let melt.
In another pan, warm the tortilla over medium heat for 1-2 minutes per side.
Place the tortilla on a plate and fill with the egg mixture. Fold in the sides, roll up and serve.
Nutrition Snapshot
Calories
373
Protein
23.5g
Carbs
25.8g
Fat
21.9g
Fiber
2.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Scrambled Eggs, Tomato, Onion and Cheese Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Scrambled Eggs, Tomato, Onion and Cheese Wrap has about 373 calories per serving based on the current ingredient list and serving size on this page.
Yes. Scrambled Eggs, Tomato, Onion and Cheese Wrap is suitable for vegetarians as written.
Scrambled Eggs, Tomato, Onion and Cheese Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Scrambled Eggs, Tomato, Onion and Cheese Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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