InternationalBreakfastVegetarianQuick Meals30 Minute MealsFat Loss Friendly

Scrambled Eggs with Bell Pepper and Toasts

Scrambled Eggs with Bell Pepper and Toasts is a Breakfast international recipe with 345 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

345 kcal

Total Time

10 min

Servings

1

Protein

20.6 g

Ingredients

  • Egg2 count (110 g)
  • Sliced Bread2 count (70 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need a non-stick pan. If you don't have one, add some oil.

  2. 2

    Step 2

    Cut the bell pepper into thin strips. Then, crack the eggs into a bowl, add salt and pepper to taste and beat using a fork.

  3. 3

    Step 3

    Preheat a non stick pan over medium heat. If necessary, add a pinch of oil or water.

  4. 4

    Step 4

    Add the bell pepper and let cook for 3-5 minutes. Then, add the egg mixture.

  5. 5

    Step 5

    Spread the mixture and let cook for 30 seconds while stirring constantly until cooked as desired.

  6. 6

    Step 6

    Remove when the egg sets. Serve with the toasts.

Nutrition Snapshot

Macros and micros at a glance

Calories

345

Protein

20.6g

Carbs

36.7g

Fat

13g

Fiber

1.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Bell Pepper and Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs with Bell Pepper and Toasts

How many calories are in Scrambled Eggs with Bell Pepper and Toasts?

Scrambled Eggs with Bell Pepper and Toasts has about 345 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Bell Pepper and Toasts suitable for vegetarians?

Yes. Scrambled Eggs with Bell Pepper and Toasts is suitable for vegetarians as written.

Is Scrambled Eggs with Bell Pepper and Toasts gluten-free?

Scrambled Eggs with Bell Pepper and Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Eggs with Bell Pepper and Toasts?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Bell Pepper and Toasts ahead of time?

Scrambled Eggs with Bell Pepper and Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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