InternationalDinnerVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Scrambled Eggs with Cauliflower and Potato

Scrambled Eggs with Cauliflower and Potato is a Dinner international recipe with 275 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

275 kcal

Total Time

15 min

Servings

1

Protein

20.9 g

Ingredients

  • Egg2 count (110 g)
  • Cauliflower1/2 cup (55 g)
  • Potato1/2 medium (90 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    While you boil water with salt in a small pot, peel the potato and cut into medium pieces. Wash the cauliflower and cut into small florets.

  2. 2

    Step 2

    Once boiling, add the potato and boil for 6 minutes.

  3. 3

    Step 3

    Then add the cauliflower and boil for 4 more minutes with the potato. Remove once cooked without breaking. Drain and set aside.

  4. 4

    Step 4

    Crack the eggs into a bowl, add salt and pepper to taste, and beat.

  5. 5

    Step 5

    Preheat a non-stick pan over medium heat. Once heated, pour the oil and spread.

  6. 6

    Step 6

    Add the cooked and chopped cauliflower with the egg mixture.

  7. 7

    Step 7

    Fry while stirring constantly for about 3-5 minutes. Remove once the egg is set.

  8. 8

    Step 8

    Serve the scrambled egg with cauliflower on a plate. Add the potatoes on top and, if you want, some chopped parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

275

Protein

20.9g

Carbs

78.2g

Fat

13.7g

Fiber

6.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Cauliflower and Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Scrambled Eggs with Cauliflower and Potato

How many calories are in Scrambled Eggs with Cauliflower and Potato?

Scrambled Eggs with Cauliflower and Potato has about 275 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Cauliflower and Potato suitable for vegetarians?

Yes. Scrambled Eggs with Cauliflower and Potato is suitable for vegetarians as written.

Is Scrambled Eggs with Cauliflower and Potato gluten-free?

Yes. Scrambled Eggs with Cauliflower and Potato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Scrambled Eggs with Cauliflower and Potato?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Cauliflower and Potato ahead of time?

Scrambled Eggs with Cauliflower and Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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