How many calories are in Scrambled Eggs with Cauliflower and Potato?
Scrambled Eggs with Cauliflower and Potato has about 275 calories per serving based on the current ingredient list and serving size on this page.
Scrambled Eggs with Cauliflower and Potato is a Dinner international recipe with 275 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
275 kcal
Total Time
15 min
Servings
1
Protein
20.9 g
Ingredients
Instructions
While you boil water with salt in a small pot, peel the potato and cut into medium pieces. Wash the cauliflower and cut into small florets.
Once boiling, add the potato and boil for 6 minutes.
Then add the cauliflower and boil for 4 more minutes with the potato. Remove once cooked without breaking. Drain and set aside.
Crack the eggs into a bowl, add salt and pepper to taste, and beat.
Preheat a non-stick pan over medium heat. Once heated, pour the oil and spread.
Add the cooked and chopped cauliflower with the egg mixture.
Fry while stirring constantly for about 3-5 minutes. Remove once the egg is set.
Serve the scrambled egg with cauliflower on a plate. Add the potatoes on top and, if you want, some chopped parsley.
Nutrition Snapshot
Calories
275
Protein
20.9g
Carbs
78.2g
Fat
13.7g
Fiber
6.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Scrambled Eggs with Cauliflower and Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Scrambled Eggs with Cauliflower and Potato has about 275 calories per serving based on the current ingredient list and serving size on this page.
Yes. Scrambled Eggs with Cauliflower and Potato is suitable for vegetarians as written.
Yes. Scrambled Eggs with Cauliflower and Potato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Scrambled Eggs with Cauliflower and Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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Recipe Emails
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